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January 2018 Happenings
at Liberty Yoga
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New Year New You!
...Again
We hear this every year: New Year, New You! What does it mean to you?
Each year that we live is a new opportunity to reset. For that matter every month, week, day and especially every present moment is an opportunity to learn, change and grow. To do this we need desire to change and support to make it happen. We, at Liberty Yoga, are dedicated to help you achieve whatever you wish for yourself today, for 2018 and beyond.
Here are the many opportunities we offer for growth:
Quiet your mind. Respond to life situations with mindfulness
Meditation and "Relaxed Mind"
Learn the Basic Principles of Vinyasa Yoga in
Beginner Vinyasa
Find energy, strength and adventure in
FLY! Vinyasa
Build heat with flowing movements in
Warm Vinyasa
Increase balance, flexibility and strength with props in
Therapeutic
Therapeutic: Health and Healing
Therapeutic: Core Shoulders and Hips
Come try our Specialty Classes:
TRX Yoga, MELT Method, T'ai Chi Chih, and Restorative Yoga.
A special program for anyone struggling with difficult emotional situations. Find balance and serenity in your life :
Y4ES- Yoga for Emotional Support
Train yourself and others in safe movement in
Functional Movement Workshops
Get your kids and babies involved in yoga with
Kids' Yoga
Read more to find out what's happening in the New Year for the
NEW YOU!
See you in 2018 for Yoga and so much more!
See you soon on the mat!
Love,
Christine and Erin and our wonderful team of teachers!
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Changes in the New Year at Liberty Yoga
The only thing that is constant is change! -Heraclitus
Pricing
Some of our pricing options have changed in the New Year.
Check online or at the front desk for new pricing details. AutoRenew package prices have not changed. Make sure you know what you get with your package. AutoRenew memberships include MORE than they used to for the same price!
Specialty Classes are an additional fee for some clients.
Schedule Changes
January 1st, New Year Gentle Vinyasa Flow- All Levels
Donation Class to support DE Recovery High School
8-9:30 am
(All other classes on Jan 1 cancelled.)
T'ai Chi Chih is moved to Mondays 5:30 pm - 6:45 pm.
MELT Method on Wednesday evenings is cancelled.
"MELT Yoga" on Saturday morning is now "Specialty: MELT Method"
(Specialty Classes have an additional fee for some client types. See fees list.)
Restorative Yoga will be once a month on a Friday.
Kids' Yoga is Back!
Y4ES Class is now Wed 5:15 - 6:45pm and Sat 11:45 - 1:15 pm
New Workshop Policy
Our workshop policy has changed slightly. We are asking for advanced, unpaid sign ups for all workshops. One week before the workshop, we will confirm with you that it is running and charge you at that time. If the minimum enrollment is not met, we will cancel the workshop and notify you of the cancellation via email. Workshops include anything labeled "Workshop" and "Functional Movement".
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Y4ES
Y
oga
for E
motional S
upport
You need support when you or someone you love is struggling.
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Come to YES
classes developed by Christine Shaw are designed to bring serenity, happiness and emotional balance to those in need.
Through Yoga, Meditation and more find strength, hope and happiness for your emotional support and self care. Y4ES is for anyone who struggles with difficult emotional situations.
NEW Times:
Wednesdays 5:15-6:45pm and Saturdays 11:45-1:15pm
Classes are for a variety of emotional needs and for all levels:
Class Themes: Energizing, Clarity, Heart Opening, Relaxing, Focus on Breathing
Prices:
$18 - drop in
$120 - 8 class package
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If you know a place that would like to offer Y4ES classes - school, office, therapist, community center, church - please contact Christine at [email protected], call 302-367-5074 OR go to www.Y4ES.com
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Beginning in January
NEW Friday Specialty
Class:
TGIRYF!
January 12th, 7-8:30 pm
Unpaid Sign-Up Available
Thank God It's Restorative Yoga Friday
with Christine
Prepare for deep relaxation one Friday per month to rest, renew, refresh, restore and give yourself a little love & self care.
Classes are $20 drop-in, included with AutoRenew memberships, and included in the 8 class specialty class package.
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Pose of the Month:
Extended Mountain pose
OR Heaven Rushing in
This Yoga pose
- Urdhva Hastasana, is an excellent spinal stretch or axial extension. Reduce the compression of the vertebrae and lengthen the spine.
This Eden energy exercise- Heaven rushing in (with arms extended and open in a "V"), opens the mind and the heart to receive support and inspiration.
In the New Year let's practice this pose to ask for what you wish for and you shall receive it!
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New Shop Products
Mat Sense
Try the variety of product today.
$25 gift bags still on sale
Mat Spray, Pulse point Aromatherapy, Diffusing oils in wonderful scents:
Strength:
rosemary, frankinsence, sandalwood, cedar, sage
Clarity:
Lavendar & mint
Balance:
bergamot, frankinsence, sweet orange, grapefruit
Tranquility:
lavendar & sage
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Morning Yoga
7- 7:15am- Meditation
7:15-8:15am
Monday Thru Thursday
with Sara Cardile
(Mondays)
Christine Shaw
(Tuesdays & Wednesdays)
and Charlie Kern
(Thursdays)
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The Best Deal in am Yoga!
ONLY $60/ month for Unlimited Morning Yoga classes
(with a 4 month contract)
Click here
to sign up for the BEST deal at Liberty Yoga!
See you in the mornings!
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New Private Sessions
with Erin
You can now register for private sessions with Erin Detwiler online! Sessions are Monday, Wednesday, and Friday afternoons.
Why would you want to take private sessions?
- You've found group yoga classes difficult, awkward, or embarassing.
- You have shoulder, wrist, knee, back sensitivity.
- You want special attention for specific needs.
- You want to learn specific techniques in yoga, MELT Method, or TRX Yoga to help get past a barrier.
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New MELT Method®
Class Schedule
with Monique and Erin
Great News!
Monique is certified as a MELT Method® Level 1 & 2 instructor and a Neurostrength instructor! Erin is certified as a MELT level 1 instructor. Both are so excited to try new techniques to help you relieve pain, achieve more, and find optimal posture!
 
Why MELT?
This is a gentle and pleasant self acupressure technique. It relieves "stuck stress" in the body that comes with repetitive movements or working in a desk job. It is one of the most effective ways to gently relieve chronic pain and to improve posture!
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Mon. & Fri. 11:45am with Erin
Saturday 8:30am with Monique
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8 Classes for $120 (10 week expiration)
Drop ins = $20
MELT is included with
AutoRenew Membership
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All our upcoming workshops are multilevel classes. We ask you to please register well in advance as an "unpaid" sign up. We will notify all participants one week before the workshop and take payment at that time.
Beginner Functional Movement
The Basics of Safe Movement w/ Erin
Sun, January 21, 9:30 - 11:45 am
$40
CEC's for YTTers, Functional Movement
minimum of 8 participants
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Atlas Shrugged
A Shoulder Workshop
w/ Erin
Sun, February 4, 9:30-11:45 am
$40
CEC's for YTTers, Functional Movement
minimum of 8 participants
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Barefoot and Strong
Natural Foot Movements
w/ Monique
Thursday, February 8, 7-9 pm
$40
minimum of 10 participants
Couples' Yoga and Reflexology
w/Erin
Saturday, February 17, 1-4 pm
$60/couple
minimum of 4 couples
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Chest Opening
The Open Hearts Collection at Liberty Yoga w/ Erin
Sun, February 18th, 9:30-11:45 am
$40
CEC's for YTTers, Functional Movement
minimum of 8 participants
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Spring Cleaning
for the Joints
A Svaroopa Inspired Gentle Practice w/ Leslie
Sat, March 10, 2-4 pm
minimum of 8 participants
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Reboot Time
Time to get back into the healthy eating habit!
A "sugar detox" or "reboot" gets you on the right track for the New Year by setting you back into a rhythm of healthy eating.
Erin invites you to join her for healthy lunch at Liberty Yoga from
1 - 2 pm Mondays, Wednesdays, and Fridays
from
Jan 8th - Feb 2nd
for
potluck style healthy lunch, chatting, and dietary support.
There is no charge for this program.
January 8th from 1-2 pm will be a planning session. Bring a gluten free dish with no added sugar to share with five people.
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Y12SR
Yoga 12 Step Recovery
Offering 12 Step support and Yoga for those with substance use disorder
John Haddock teaches this class
every Monday at 7pm
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T'ai Chi Chih
with Tim Bonis
New time
Mondays 5:30-6:45pm
T'ai Chi Chih
Promotes:
Renewed energy & stamina
Increased self-confidence
Reduction in stress levels and fatigue
Improved focus and creativity
Greater flexibility and balance
Improved bone density
Control blood pressure & cholesterol level
Enhanced sleep
Strengthened immune system
Balanced metabolism & weight control
Opening of creativity channels
Pricing:
8 Specialty Classes for $120
(10 week expiration)
Drop ins = $20
This class is a "Specialty Class" and is Included with AutoRenew Membership!!
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Meditate this year with
The Relaxed Mind
by Dza Kilung Rinpoche
Learn meditation with Ellen Lebowitz and Heather Fox using "The Relaxed Mind"
book as a guide.
Finding peace of mind in our busy lives is challenging. Mediation is one way to find it.
Here's How it works:
Whether you are new to meditation, simply curious or an experienced mediation practitioner you are warmly welcome to join our Mediation Book study Group. WE will meet on the third Tuesday of each month.
The next meeting is January 16,7-8:30pm
$10 Suggested Donation.
Click here
for the full schedule and more information.
Take this year to find
peace of mind.
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TRX Yoga at
Liberty Yoga
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"Specialty: TRX Yoga" will strengthen, deepen, open and loosen your body.
It's movement that must be experienced!
(Watch to see a sample)
In "Specialty: TRX Yoga" class your feet or arms are planted on the floor as you engage the muscles of the whole body in a safe and effective way. Each class focuses on improving Core, Leg, and Arm Strength!
With Regular classes you WILL...
Become stronger and leaner.
Build strength and awareness
for yoga arm balances.
Improve shoulder and hip stability.
7 spots available. Sign up online
Class days and times:
Mondays @ 5:45pm
Wednesdays @ 11:45am
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LOW Pricing:
Drop-In $20
or
8 Class Specialty Package
(10 weeks exp.)
$120
Package activates when you attend your first class
TRX is included with AutoRenew Membership! Sign up today!
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WORKSHOP VOTE!!
It's your chance to decide which workshops we will have at the studio
Please Vote today to Enjoy workshops for the upcoming season:
January 2018- May 2018
VOTE NOW!!
Click on the names of the Workshops that you would like to attend (more description when you click the name). Once we have 10 or more it will be scheduled.
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See you on the mat!
Love,
Christine and Erin and the whole
Liberty Yoga Staff!
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1 Liberty Plaza Kirkwood Highway
Newark, DE (Near Perkins and Outback)
Christine: 302-367-5074
Erin: 302-300-0977
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Thank you from Liberty Yoga!
Please click the links to help spread the word!
Christine:
Erin:
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