This week at SPF, something new!! I am really excited about this week! (and after two weeks away, I'm also really excited to see all of you again!)

I've invited special guest Yania Padilla, a yoga instructor specializing in LAUGHTER YOGA!  No, you don't have to be able to stretch your ankle behind your neck to do this.  This is for everyone!

 Feel free to bring a pillow if you want something soft to sit on.  (note that we will be in the Memorial Room, not the Barn, this week!)

LOVE, Alida