2 NATIONAL YOUTH CHAMPIONS  
4 USATF MASTERS NATIONAL CHAMPIONS  
3 NATIONAL JO RUNNER-UP AWARDS
1 AAU WEST COAST NATIONALS CHAMPION 
16 JO ALL-AMERICAN AWARDS
10 AAU YOUTH NATIONAL INDOOR TOP 8 AWARDS 
1 NCC WORLD MASTERS ATHLETICS RUNNER-UP 
11 MASTERS ALL-AMERICAN AWARDS  
3 NATIONAL JO CROSS COUNTRY QUALIFIERS 2016 
10 NATIONAL JO/AAU TRACK & FIELD QUALIFIERS 2016 
MARIN WAVES TRACK & FIELD CLUB
APRIL, 2017
WEEK 7
SPRING SEASON
TRACK & FIELD/
SPEED TRAINING
MW ITEMS
WEEK 7 SPRING TRACK & FIELD/SPEED TRAINING SEASON 2017!
                                
PRACTICE SCHEDULE WEEK 7 SPRING TRACK & FIELD SEASON- 
IMPORTANT:
THE HIGH SCHOOL TRACK SEASON IS STARTING! 
PLEASE WAIT @ FRONT ENTRANCE &
DO NOT BEGIN WARM-UP UNTIL COACHES INSTRUCTIONS- THANK YOU!
REMINDER: WE PRACTICE RAIN OR SHINE!!
  
MONDAY, APRIL 24, 2017
TAM HIGH SCHOOL TRACK*, MILL VALLEY.  
PRACTICE TIME:
ALL: 5:00-6:00 P.M.

TUESDAY, APRIL 25, 2017
TAM HIGH SCHOOL TRACK*, MILL VALLEY. 
PRACTICE TIME:  
ALL: 5:15-6:15 P.M.   

WEDNESDAY, APRIL 26, 2017
BLACKIE'S PASTURE PARK ENTRANCE*, TIBURON.  
PRACTICE TIME: 
ALL: 4:45-5:45 P.M.

THURSDAY, APRIL 27, 2017  
SAN RAFAEL HIGH SCHOOL TRACK*, SAN RAFAEL. 
PRACTICE TIME: 
ALL: 5:00-6:00 P.M.

FRIDAY, APRIL 28, 2017 
BLACKIE'S PASTURE PARK ENTRANCE*, TIBURON. 
PRACTICE TIME:
ALL: 4:00-5:00 P.M.

SATURDAY, APRIL 29, 2017 
TAM HIGH SCHOOL TRACK*, MILL VALLEY. 
PRACTICE TIME: 
ALL: 8:30-9:30 A.M. 
 
#= LANTERN LIGHTING TO BE USED @ TRACK DURING SESSION!
 
PRIVATE SESSIONS AVAILABLE! EMAIL DAVID HAY AT HAYTRACKFIELD@YAHOO.COM TO RESERVE YOUR TIME!
 
*= Practices start & finish at this location. Parts of practices may be done at other locations, but will return to original location by end time listed. 

 

PLEASE GO TO MARINWAVES.COM FOR THE ENTIRE 2017 SPRING TRACK & FIELD/SPEED TRAINING SEASON SCHEDULE.
SPRING SEASON PRIVATE SCHEDULE 2017: WEEK 7 SPRING TRACK & FIELD SEASON
EMAIL DAVID HAY AT haytrackfield@yahoo.com

TO RESERVE A SESSION TODAY! 

 

NOTE: OTHER DAYS, TIMES, LOCATIONS, 1/2 HOUR SESSIONS, & GROUP SESSIONS MAY BE AVAILABLE UPON REQUEST!

 

AVAILABLE= SESSION AVAILABLE TO RESERVE, EMAIL DAVID HAY AT haytrackfield@yahoo.com, SESSIONS ARE RESERVED BY TIME ORDER IN WHICH EMAIL IS RECEIVED.

                                          

NOTE: 48 HOURS NOTICE BY EMAIL REQUIRED FOR CANCELLATIONS OR FULL AMOUNT IS CHARGED- THANK YOU!  

 

SPRING TRACK & FIELD SEASON PRIVATES 2017

REMINDER: ALL PRIVATES MEET RAIN OR SHINE!!


MONDAY 4/24-
PRIVATE RESERVED 6:00-7:00 A.M. @ TAM HIGH TRACK 
PRIVATE RESERVED 6:00-7:00 P.M. @ TAM HIGH TRACK    
 
TUESDAY 4/25-
PRIVATE RESERVED 6:00-7:00 A.M. @ TAM HIGH TRACK 
PRIVATE RESERVED 6:15-7:00 P.M. @ TAM HIGH TRACK   
 
WEDNESDAY 4/26-
PRIVATE RESERVED 6:00-7:00 A.M. @ TAM HIGH TRACK 
PRIVATE RESERVED 6:00-6:45 P.M. @ TAM HIGH TRACK 

THURSDAY 4/27-
PRIVATE AVAILABLE 6:00-7:00 A.M. @ TAM HIGH TRACK 
PRIVATE AVAILABLE 6:00-7:00 P.M. @ SAN RAFAEL HIGH TRACK
 
FRIDAY 4/28-
PRIVATE RESERVED 5:30-6:30 A.M. @ TAM HIGH TRACK
PRIVATE RESERVED 6:30-7:30 A.M. @ TAM HIGH TRACK   
 
SATURDAY 4/29-
PRIVATE AVAILABLE 7:30-8:30 A.M. @ TAM HIGH TRACK 
PRIVATE RESERVED 10:00-11:00 A.M. @ COM, KENTFIELD TRACK
PRIVATE RESERVED 11:00 A.M.-12:00 P.M. @ COM, KENTFIELD TRACK
PRIVATE AVAILABLE 12:00-1:00 P.M. @ COM, KENTFIELD TRACK 
 
SUNDAY 4/30- 
PRIVATE AVAILABLE 9:00-10:00 A.M. @ COM, KENTFIELD TRACK 
PRIVATE AVAILABLE 10:00-11:00 A.M. @ COM, KENTFIELD TRACK 
PRIVATE RESERVED 11:00 A.M.-12:00 P.M. @ COM, KENTFIELD TRACK

*OTHER TIMES/LOCATIONS MAY BE AVAILABLE THIS DAY, EMAIL HAYTRACKFIELD@YAHOO.COM TO INQUIRE
 
#LANTERN LIGHTING WILL BE USED DURING THIS SESSION!        
A CONSTANTLY UPDATED MONTH BY MONTH PRIVATE SCHEDULE IS POSTED AT MARINWAVES.COM!
MARIN WAVES SPRING TRACK MEET #4 2017
MARIN WAVES TRACK CLUB 2017
SPRING TRACK MEET #4
MARIN WAVES TRACK @ HERCULES RUNNING REBELS/TOP PACERS INVITATIONAL 2017

MEET: HERCULES RUNNING REBELS/TOP PACERS INVIT. 2017 
DATE: SATURDAY-SUNDAY, MAY 6-7, 2017 
LOCATION: CONTRA COSTA COLLEGE, SAN PABLO  

MEET SCHEDULE: 
  
FIELD EVENTS-
T.B.A. 
 
RUNNING EVENTS- T.B.A.  
ORDER-
T.B.A.

MEET INFO LINK: T.B.A. 
 
PARKING: FREE IN SCHOOL LOTS
COST: $8.00 PER ATHLETE (INCLUDES ATHLETIC.NET FEES) + 1 SESSION ON PACKAGE DEAL OR $20 PER SESSION FEE TO COACH HAY
REGISTRATION: BY COACH HAY AT COACHO.COM
REGISTRATION DEADLINE: TUESDAY, MAY 2, 11:59 P.M. PST

PLEASE EMAIL COACH HAY AT haytrackfield@yahoo.com IF ATTENDING- THANK YOU!
HOPE TO SEE YOU THERE! GO WAVES! 
MARIN WAVES SPRING TRACK MEET #3 2017
OFFICIAL RESULTS- 
MARIN WAVES TRACK CLUB 2017
SPRING TRACK MEET #3
MARIN WAVES TRACK @ SHOR/SHEPPARD TRACK CLASSIC 2017




Marin Waves Track Club @
the 6th Annual Shor/Sheppard Track & Field Classic
De Anza High School, El Sobrante, CA
Saturday, April 22, 2017
Official Results-
FAT Timing

*= Personal Best Mark
#= Overall Place in Age Group
M= Top 3 Medal Winner
R= Places 4-6 Ribbon Winner

USATF Groupings (Age on 12/31/17)
Group 0 (Ages 5-6)
Group 1 (Ages 7-8)
Group 2 (Ages 9-10)
Group 3 (Ages 11-12)
Group 4 (Ages 13-14)
Group 5 (Ages 15-16)
Group 6 (Ages 17-18)

Davis Anderson (Group 4 Boys)-
1500m: 5:49.84, #21
800m: 2:54.94*, #11

Demi Beykpour (Group 2 Girls)-
100m: 15.86*, #18
Long Jump: 9'2"*, #22
200m: 35.07*, #24

Jasmine Combes (Group 1 Girls)-
1500m: 7:17.48*, #1, M
800m: 3:36.28, #2, M

Nate Combes (Group 1 Boys)-
1500m: 7:19.64*, #7
800m: 4:02.95, #9

Emma Davila (Group 4 Girls)-
100m: 14.53, #27
400m: 1:07.7*, #25
Long Jump: 12.4.5", #11
200m: 30.44*, #24

Chloe Elbaz (Group 2 Girls)-
400m: 1:14.57, #9
1500m: 5:41.82, #2, M

Emma Hale (Group 2 Girls)-
100m: 16.66*, #30
Long Jump: 10'8.5"*, #7
400m: 1:22.03*, #26

William Holden-Wingate (Group 4 Boys)-
3000m RW: 19:36.43, #1, M
High Jump: 5'3.75", #2, M
Shot Put: 33'9.25", #1, M
Long Jump: 17'7", #1, M

Callie Horn (Group 3 Girls)-
1500m: 6:03.57, #7
Long Jump: 12'2"*, #6, R
800m: 2:57.58*, #7

Cameron Howard (Group 4 Girls)-
100m: 15.10*, #35
400m: 1:13.52*, #42

Ellie McCuskey-Hay (Group 2 Girls)-
100m: 14.77, #4, R
Long Jump: 10'9"*, #6, R
400m: 1:11.59*, #5, R

Grace Michel (Group 3 Girls)-
400m: 1:12.8*, #20
1500m: 6:11.61, #9

Isabella Schauble (Group 4 Girls)-
400m: 1:15.69*, #47
Long Jump: 10'8.5"*, #15

Antonio Silva (Group 4 Boys)-
100m: 14.30*, #31
400m: 1:10.22*, #35

Eli Singer (Group 2 Boys)-
400m: 1:22.44*, #27
200m: 37.84*, #42
800m: 3:14.68, #9

Jackson Willson (Group 4 Boys)-
100m: 13.51*, #23
400m: 59.97*, #10
Long Jump: 16'1"*, #5, R
MARIN WAVES ATHLETE OF THE WEEK
MARIN WAVES TRACK CLUB 2017
ATHLETE OF THE WEEK- WEEK 6 SPRING TRACK

FORREST REILLY
AGE: 9
HOME TOWN: SAN RAFAEL
 

FORREST HAD AN EXCELLENT WEEK OF TRAINING! FORREST CONTINUES TO IMPROVE HIS ENDURANCE AND RUNNING FORM. FORREST WORKS VERY HARD AT PRACTICE, PUSHING THE PACE DURING HIS INTERVALS. FORREST HAS MADE NICE STEADY PROGRESS THE LAST FEW WEEKS! WAY TO GO FORREST!  
    
*SEE COACH HAY FOR YOUR ATHLETE OF THE WEEK AWARD!
NEW AWARDS!
MARIN WAVES: SPECIAL FEATURE- EMWAVESCOACH
MARIN WAVES TRACK CLUB 2017


WAVES EMAIL COACHING SERVICE 

EVENTS: ALL EVENTS AVAILABLE 
FROM: COACH DAVID HAY, MARIN WAVES FOUNDER

RECEIVE WORKOUTS FOR AN ENTIRE WEEK, MONTH, OR EVEN SEASON.
PERFECT FOR THOSE WHO CAN ONLY ATTEND 0,1, OR 2X PER WEEK, BUT WOULD LIKE A TRAINING PLAN TO FOLLOW EACH DAY OF THE WEEK. THE TRAINING PLAN IS BASED ON THE ATHLETE'S EVENT, AGE, EXPERIENCE LEVEL, FITNESS LEVEL, AND GOALS.
THE COST IS $30 PER WEEK OR $100 PER MONTH IF PAID IN ADVANCE.
EACH WEEK YOU WILL RECEIVE AN EMAIL WITH A DETAILED WORKOUT PLAN INCLUDING THE WARM-UP, INDIVIDUALIZED WORKOUT, AND COOL-DOWN FOR EACH DAY OF THAT WEEK. YOU WILL ALSO RECEIVE EMAILS CHECKING IN ON YOUR PROGRESS EACH WEEK.
EMAIL COACH HAY AT haytrackfield@yahoo.com TO START YOUR INDIVIDUALIZED EMAIL WORKOUT PLAN! GO WAVES!  
MARIN WAVES NEWS & NOTES 2017







THE 2017 SPRING/ SUMMER TRACK & FIELD MEET SCHEDULE HAS BEEN POSTED AT marinwavestrack.com- HERE IS THE LINK- 
MARIN WAVES TRACK & FIELD CLUB SPRING TRACK & FIELD /SPEED TRAINING 2017 REGISTRATION IS NOW AVAILABLE @ marinwavestrack.com!

2017 REGISTRATION! REMEMBER TO RENEW YOUR USATF MEMBERSHIP NOW!
BE SURE TO COMPLETE MEMBERSHIP RENEWAL IF YOU HAVE REGISTERED IN THE PAST SO YOUR AGE VERIFICATION IS CARRIED OVER - (YOU WILL NEED MEMBERSHIP NUMBER & PASSWORD) - THANK YOU!
REMEMBER TO ENTER NUMBER (333) IN THE CLUB DESIGNATION BOX!
REMINDER: EMAIL A PICTURE OF YOUR BIRTH CERTIFICATE OR PASSPORT TO HEIKEMANSOOR@AOL.COM TO HAVE YOUR AGE VERIFIED BY PAUSATF OFFICE!

MARIN WAVES WELCOME TO CLUB WEEK 6 SPRING 2017:
ANNIE BOBER
ANTHONY MORENO
COLLETTE TREEWATER 
 
MARIN WAVES LETTERS EARNED WEEK 6 SPRING TRACK 2017
1 LETTER= 10 SESSIONS PARTICIPATED (WAVES= 50 SESSIONS)
DAVIS ANDERSON "A" (WA)
SIMONE BRIDGES "W" (W)
EMMA DAVILA "V" (WAV)
ELLIE McCUSKEY-HAY "W-3" (W-3)
JACKSON WILLSON "V" (WAV) 
VISIT OUR WEBSITE!   
THE MARIN WAVES TEAM STORE     
 
NEW UNIFORM DESIGN! 
SHOW YOUR WAVES PRIDE!
 
THE MARIN WAVES TEAM STORE IS OPEN 24 HOURS, 365 DAYS!! CLICK THE LINK BELOW TO GO TO OUR WAVES TEAM STORE TO PURCHASE WAVES UNIFORMS, T-SHIRTS, SWEATSHIRTS, HATS, BAGS, & MORE!! YOUR   PURCHASES HELP SUPPORT THE MARIN
WAVES TRACK & FIELD CLUB! 
                           THANK YOU! 
                            GO WAVES!
 
WAVES STORE LINK: 
MARIN WAVES ON INSTAGRAM: marinwaves  View on Instagram
SEE THE LATEST PRACTICE AND MEET PICS ON INSTAGRAM!

FOLLOW MARINWAVES! GO WAVES!

View on Instagram 
 
MARIN WAVES ON YouTube!  View our videos on YouTube
                                                   
SEE OUR PROMOTIONAL TEAM VIDEO ON YouTube! PLEASE SHARE WITH YOUR FRIENDS & POSSIBLE RECRUITS!
GO WAVES! 

  View our videos on YouTube

Videos created by CHET DAVIS PRODUCTIONS!
LIKE MARIN WAVES TRACK ON FACEBOOOK!  Like us on Facebook
 

YOU CAN FIND THE MARIN WAVES TRACK CLUB ON FACEBOOK! LIKE US TO SEE EXCLUSIVE TEAM PICTURES & VIDEOS! FOLLOW US ON FACEBOOK TO SEE UPDATES & REMINDERS!
 
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MARIN WAVES

TRACK & FIELD CLUB ON FACEBOOK!

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FOLLOW US ON TWITTER: @dhaywaves  Follow us on Twitter
LOOK FOR UP TO DATE  
WAVES INFO & ANNOUNCEMENTS!
 
GET CLUB UPDATES & BREAKING NEWS BY FOLLOWING 
@dhaywaves ON TWITTER! 

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Marin Waves
Track & Field Club

,

CONTACTS:
Phone: 415-272-1225

Website: marinwaves.com