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April 2017
  Ingleside Therapeutic Massage & Yoga • 415 Ingleside St., Route 5 • Holoyoke, MA 01040 • Phone: 413-536-9682
  April Offerings
(see all special offers below)
Happy Spring & Happy Earth Day!

The earth is bursting with exuberant blossom & expression. What a spectacular time of year to enjoy nature! 

May we remember the gift of the sacred earth to ground & steady us; &

May we remember the gift of the sacred sky to inspire us; & to be spacious & believe in infinite possibilities for healing of ourselves, our families & the world. 
Come join us for Yoga classes on the deck of the Holyoke Boathouse. Practice Yoga outside with the warmth of the sun, the breeze of the air and the beauty of overlooking the CT river with the comfort of the deck and the roof overhead.
All are Welcome! 

  (“J”) Vecchia, is a Certified Yoga Teacher & has been teaching yoga & meditation since March 2004. She is also a 500 hour Experienced Registered Yoga Teacher (“E-RYT500”) with the national Yoga Alliance. J has completed over 1,700 hours of teacher trainings in yoga, meditation & pranayama (breath practices).

Her intention is to have class be: an opportunity for students to come home to the power of Spirit;
to enjoy a physical practice to enhance strength and resiliency;
offer thoughtful teachings to inspire and examine life; a sprinkling of humor; and
to encourage all to leave class feeling Grateful and Open to all the Possibilities of life.  


 
To celebrate Spring, we begin our outside yoga classes!

Outside Yoga Classes 
at the Holyoke Boathouse
Begin Mon. April 24, 2017
Holyoke Boathouse 
25 Jones Ferry Road
Holyoke MA, 01040 

Class prices:

drop in rate: $20.00 per class;

monthly payment: one class per week-$18.00,

two classes per week-$15.50 per class.

New & experienced students WELCOME! Our 2017

Class Schedule is:

Monday: 6:30pm-8pm, Intermediate Class-one year of yoga practice experience;

Wednesday: 6:00pm-7: 30pm, All Levels Welcome;

Thursday: 6:00pm-7:30pm, Restorative (Gentle Yoga) & Meditation;

Saturday: 9:30am-11:00am, All Levels Welcome;

Text/call J at (413) 313-5769 or e-mail at: j@massagetherapyoga.com to reserve your space! 

Outside Classes Begin Monday April 24, 2017 Holyoke Boathouse, 25 Jones Ferry Road, 
Holyoke MA, 01040



  New Yoga & Meditation Student Special Offer!

Six (1.5 Hr.) Yoga Classes for $90.00
(Usually $18.00 per class -you pay $15.00 per class for 5 classes=$90.)

Yoga, Meditation & Breath Practices will benefit you to:

  • Become more grounded and peaceful;

  • Cope with and manage stress in a beneficial/productive manner;

  • Choose to respond rather than react to life;

  • Learn to live with more courage and less fear;

  •  Learn how to live in balance;

  •  Practice doing that which is life-enhancing and stop engaging in patterns that do not affirm your life;

  • Create and sustain more joy and happiness!

FOR ALL WOMEN
Improve your Relationship to Stress
Live with more Awareness, Compassion & Ease
Individual Private Sessions 

Trauma Informed Mind Body program (“TIMBo”)
(www.yogahope.org)

J is a certified TIMBo Facilitator. 

Eight Life Healing Private One Hour Sessions for ALL WOMEN

  • Do you want to live with more awareness?

  • Do you want to  genuinely feel & honor your emotions?

  • Do you want to be more skillful in expressing your feelings?

  • Are you too critical of yourself & others?

  • Are you tired of repeating harmful patterns?

  • Do you want to create more healing ways to respond to & release stress?

  • Do you want to treat yourself & others with more kindness & compassion?

  • Do you want to feel more joy, peace & acceptance in your life?

Registration Required
Eight Private One-Hour Sessions
(Both in-person or on Skype)
(Select your time that’s Best for you!)

Special: Sign Up by March 31st-$400.00 for 8 sessions
(33% Off-Savings of $200.00- $50.00 per session)
(usually $75.00 per hour-$600.00 for eight sessions)

To Register, please CLICK HERE
Questions, please contact J at j@massagetherapyoga.com
or at 413-313-5769 
ENJOY 20% OFF
  • Purchase 1.0 hour of Massage &/or Craniosacral Treatment & one Yoga classes for $79.00- ($20% off!);

  • Purchase 1.5 hour of Massage &/or Craniosacral Treatment & two Yoga classes for $112.00-(20% off!);

  •  Three yoga classes for $48.00-(20% off!);

  • Offer Expires 5/31/2017. 
ENJOY 50% OFF
  • Two Private Yoga Sessions (1 hour each) for $100.00 (50% off!)

  • Offer Expires 5/31/17.   
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