Ransomware attacks on the healthcare industry are rising. This type of malware (malicious + software = malware) is often delivered through phishing emails. It locks access to a computer's files until a payment - the ransom - is paid. Read Protect Your Data from Ransomware to learn how you can guard against the theft of data in your care: your clients', employees' and your own.

• Why It's Hard to Quit Smoking shares the way nicotine works to create an addiction. 
• Get in the Race for Better Health gives tips on how runners can take their fitness routines to the next level for racing events. 
• Overhaul Your Health with Seven Simple Steps breaks down the pursuit of wellness into small efforts anyone can add to their routines, one at a time. 
• Sleep Well for Good Health presents the amounts of sleep needed at different stages of life, the symptoms of insufficient sleep and tips for restful sleep.