Greetings!

Summer is just around the corner so it's time to stretch those muscles! Come drop by to see what we have to offer this month. New Workshops, Courses, Special Offers and more. Check out all the details below. 
LIGHT CENTRE MONUMENT
IS OPEN!

Classes and Therapies are well underway so come on by and see what we've been busy preparing.

Monument also has a great
£40 Massage or Therapy
SPECIAL OFFER!

READ MORE ABOUT IT HERE

Workshops at Monument
    • A Weekend of Magic - 6th&7th May - MORE INFO
    • Releasing Muscle Tension - 13th May - MORE INFO
    • Yin it up to the Eyeballs - 20th May - MORE INFO
    • Raising Energy - Pranayama Workshop 3rd June - MORE INFO
    • Blindfold Yoga - 3rd June - MORE INFO

    More info on www.lightcentremonument.co.uk

    Light Centre Monument: 36 St Mary at Hill, London EC3R 8DU
    Join our Monument therapy team 
    We are looking for great therapists to join our team. 
    For more details ring reception on 020 7283 2846

    Recommend a therapist and get a free class
    at either Moorgate or Belgravia     . 
    MOORGATE TEACHERS at Monument
    You'll notice that many of your favourite teachers at Moorgate are also teaching at Monument.
    Be sure to check out their classes!
    We are looking for volunteers to help us in the new studio in Monument. 
    We will offer free Yoga or Pilates mat class in exchange for one hour of your time.
    Times volunteers are needed:
    7 – 9am
    12 – 2pm
    5 – 7pm

    Please contact Ali or Paulina at reception@lightcentremonument.co.uk
    For more information on all events at taking place at
    Monument please do visit the website.
    MOORGATE NEWS
    NEW TEACHER
    Vinyasa Flow Yoga -  All Levels
    Tuesdays  5.30 – 6.15pm
    Starting 2 May

    Dorothea teaches a strong meditative class incorporating a blend of styles; drawing from Vinyasa Flow and Yin Yoga. Expect lots of variations, the encouragement to build self awareness and challenge your habits, and deep relaxation to finish.

    NEW THERAPIST
    Osteopath

    Mondays: 8am-2pm
    Wednesdays: 8am-2pm

    Annabelle has extensive experience treating a wide range of conditions, with a particular focus on work place injury/stress/tension and sports injuries and rehabilitation programmes.

    07979 905 204
    SPECIAL OFFER
    Amino Man Ltd – Sports Nutrition / Nutritional Therapy / Performance Nutrition

    Mondays: 2-8pm

    Antioxidant scanning and body fat testing for £25 (15 min consultation)

    07734 856 799
    MINDFULNESS COURSE
    Learn to effectively manage anxiety, depression and related conditions.
    6 week Mindfulness-Based Stress Reduction Course
    with Paul Christelis
    Tuesdays 7:15pm-9:15pm Starting 2nd May

    Mindfulness-based Stress Reduction programmes are essential tools for anyone leading a busy or mentally demanding life.

    BEGINNER COURSES
    with Irek Bialek 
    Wednesdays 5:45-6:45pm
    Starting 24th May
    £72
    with Clare Sheridan 
    Mondays 6:15-7:15pm
    Starting 12th June
    £60
    with Alina Bialek
    Mondays 7:15-8:15pm
    Starting 5th June
    £72
    with Lex Ananias
    Tuesdays 6:15-7:15pm
    Starting 6th June
    £72
    PILATES REFORMER COURSES
    8 weeks Level 2 Course
    with Ana Carvalho
    Wednesdays 2:00 - 2:45pm
    Starting 3rd May
    with Ana Carvalho 
    Thursdays 5:45-6:30pm
    Starting 4th May
    with Ana Carvalho 
    Thursdays 6:30-7:15pm
    Starting 4th May 
    with Ana Carvalho 
    Thursdays 7:15-8:00pm
    Starting 4th May
    with Ana Carvalho 
    Fridays 1:15-2:00pm
    Starting 5th May
    with Lisa Marie Probert
    Fridays 2:00-2:45pm
    Starting 12th May
    WORKSHOPS
    Breathe to a Better Birth Pregnancy Workshop
    with Karen Mander
    Friday 12th May 7:30-9:30pm 

    Breathe to a Better Birth is a highly recommended, practical and affordable 2.5 hour class teaching profound self-hypnosis, breathing and relaxation techniques designed to calm the mind, alleviate fear and assist the birthing body not fight it.
    £80 single /  £90 couple (when booking add your partners details as well)
    with Natasha de Grunwald
    Saturday 13th May
    10:00am-5:00pm

    Spend the day with the London Institute of Thai Yoga Massage having fun both giving and receiving Thai massage, a delightful and ancient style of bodywork.  This is an insightful day, designed to encourage connection, awareness and appreciation for the body.
    £75
    Gong Bath and Sound Journey 
    with with LaSpirale
    Friday 26th May 7:30-9:00pm 

    Join us for an incredible 90 minutes of deep relaxation filled with the sounds of Tibetan singing bowls and gongs and other instruments.  Just lie down, close your eyes and breathe deeply.
    £20
    with Francesca Blechner
    Friday 16th June 7:00-9:00pm

    Tips & Techniques to Alleviate Stressed & Tense Muscles. You will release connective tissue from head to toe beginning with the ribcage and breathing! 
    £25
    TEACHER TRAINING
        Professional Teacher Training courses taking place
    across all 3 centres
    with Yoga Generation school - at Light Centre Monument
    More Information, Queries and Booking:
    Alina Kopelchuk: 07467 073 440 or Austeja: 07718 242 400
    Beginning 22nd Sept
    This is a fast track, but an in-depth intensive training course and our intention is to provide a supportive, fun and stimulating environment, delivered by a team of inspiring, compassionate and highly qualified yoga teacher trainers.
    with Dulce Aguilar, Jamie Clarke and Carlos Mundalah
    At Light Centre Belgravia
    Early Bird expires 15th June, save £150
    August - Monday to Thursday
    9.15 - 5.15pm for 2 weeks.
    Week 1: Mon 31st July to Thurs 3rd Aug
    Week 2: Mon 7th to Thurs 10th Aug
    The course has evolved through creating a connection between each Element and its corresponding Chakra. The intention is to bring healing to our first four energy centers, which represents the surrendering of the ego identity to “a being of trust”.
    100hr RYT Certification
    with Jamie Clarke
    At Light Centre Belgravia

    EARLY BIRD SPECIAL:
    save £300 ends 31st May

    Applies to The Yoga People 500 Hour Teacher Training Program – Yoga Alliance.

    The course will be for current teachers and yoga students who have a committed yoga practice. As a platform, we will be developing knowledge of the Yin practice, with an experiential understanding of how it applies to each of our unique structures/ bodies.
    Yin Yoga Teacher Training RYT 100hr
    with Sebastian Pucelle and Murielle Burellier
    At Light Centre Belgravia
    EARLY BIRD SPECIAL - Save £100 - extended to 1st June
    Yin Yoga Level 1 50Hr RYT (22nd – 29th August 2017)
    Yin Yoga Level 2 50Hr RYT (10th – 17th October 2017)
    This Training is designed for teachers and dedicated practitioners with at least 2 years of yoga experience. Prior experience in Yin Yoga is not required, but you need a keen interest in the following subjects: Anatomy, Qi Theory, Philosophy and Meditation. We will also introduce the participants to some Yang Taoist movements
    with Dan Peppiatt
    Current course: you can join some of the weekends as CPD
    Please contact chloe@lightcentre.com for new 2018 dates
    and super early bird offer!
    Held across the 3 Light Centre locations
    It is called an immersion because you will spend a year exploring aspects of yoga that you probably didn't even realise existed, as well as hopefully questioning your entire perception of what yoga is.

    YOGA RETREATS
    YOGA & WALKING RETREAT
    IN PORTUGAL
    With Alina Bialek
    Saturday 1st July  – Saturday 8th July

    More info here
     07725 521 804
    ali@lightcentre.com
    PILATES RETREAT
    IN PORTUGAL
    with Irek Bialek
    Saturday 1st July  – Saturday 8th July

    More info here
    07841 405 746
    irek@massageinmoorgate.co.uk
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    The Light Centre Moorgate
    114 London Wall, London, EC2M 5QA
    reception@lightcentremoorgate.co.uk
    020 7628 7780