LEARN THE BASICS OF THAI YOGA
Bring a partner or friend to work with in the workshop. Stephanie will guide you through a hands-on experience of Thai Yoga with an emphasis on creating a caring, restoring, and relaxing experience for both partners. Enjoy the benefits of giving and receiving compassionate touch throughout the workshop, and leave with a simple sequence you can replicate at home. Thai Yoga incorporates elements of mindfulness, gentle rocking, yogic stretches, and rhythmic compressions to promote a harmonious state of being. No prior yoga or massage experience is necessary. No oils or lotions needed. Comfortable clothes and a yoga mat are recommended. $100 early registration per 2 people ; $125 after May 20 Apple Cider with special sweet treat after workshop! Workshop Taught at Yoga Jai Ma located 16769 Bernardo Center Drive Unit K15 San Diego Ca 92128
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