If you missed Alex Gaut (Conservation Council SA) talk about Nature Wellness in April, you can still sign up for one of her Nature Wellness experiences.
A Nature Wellness experience combines the benefits of embodied practices with mindfulness, and the benefits of psychology and social connection - all in a natural setting.
With a focus on slowing down and awakening the senses, this restorative wellness practice involves a series of guided invitations to help relax, slow down, become present and make contact with nature. The experience invites room for listening, healing and reflection, for quiet and accepting presence, and for inquiry through all the senses, in a non-judgmental setting.
