Volleyball/Basketball Strength & Conditioning Summer Program
Want to increase your vertical by 2-3" this summer?
Want to be the most explosive on the court?

 1UP Sports Performance helps serious Volleyball and Basketball players take their game to the NEXT LEVEL ! 

 

   Our summer program of Plyometric drills, multidirectional movement and strength & agility training will increase your athlete's vertIcal and explosive movements on the court. THIS CANNOT BE TAUGHT IN A ONE WEEK CAMP! Start Now! Before and After Assessments are taken!

 

 

Summer Training

June 12th- August 18th

Mon/Wed/Fri (1:00-2:00pm) 

 

Spring Training (now)

Mondays 4:30-5:30pm

Saturdays 12:30-1:30pm

 

10 Sessions- $250

or

Unlimited Summer Training-$450

(Early Bird Discount-$400 ends 5/15)

Drop-in- $25/session

 

 


 

 

 

               CLICK HERE TO REGISTER:             

 

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WHERE:  2000 Windy Terrace, Bldg.10

                Major cross streets are 620/Anderson Mill

 

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   SPEED Training
  Cost: $25/Session

Summer Promotion:
1) $250/mo Unlimited Speed Training
2) $450 for All Summer     Unlimited Speed Training!
3) RP & Steiner Promo
     1 x week- $100

If you have an athlete and you are interested in  SPEED training:

* We will assess the athlete's         running biomechanics. 
* Proper running & speed             techniques will be taught. 
* Quickness & Agility drills 
* Before and after time tests will   be provided.             

Call for more information: 
512-433-6334
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1UP Youth Football Camp  (June 20-24) and/or (July 18-22) 

 

Click HERE to register!

 

Middle School Football                   Camp

           (Aug. 14-18th)

     (Mon-Fri) 8:30-10:00am

 

            Daily Agenda

 

> 90 Minutes: Position Specific          Skills & Drills (Offense, Defense    & Special Teams)
> Add-Ons: 
   Speed Training $100 10-11am
   Strength/Weights $100 11-12pm
 
Go to:
www.1upsport.com/camps to register for call 512-444-6334.

More summer camps:

* Mondays in May QB Clinic
* Lacrosse camp
* Unlimited Summer Strength/Weights Training
* Unlimited Speed Training
 

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 Location

 

  2000 Windy Terrace, Bldg. #10, AusIn, TX 78613

Major cross streets are 620/Anderson Mill  

 For more information visit  www.1upsport.com/camps

 

or 

Click here to register 

or call 512-433-6334
 
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