April 19, 2017
If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward. Martin Luther King Jr.                                                                                                             
    "Remember that failure is an event, not a person." Zig Ziglar

     " You can't expect to hit the jackpot if you don't put a few nickels in the machine." Flip Wilson
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Congratulations to all our West Michigan runners who ran the Boston Marathon on Monday! It is always an amazing experience, and quite humbling in many ways. It also reminds me to be grateful for everyone involved in making the event such an amazing experience, especially the people of Boston who welcome, with open arms, the thousands of strangers who enter their City for the annual Patriot's Day running of the marathon. 

This Saturday is a step-back week before we run the "practice run" next weekend. For those of you running the Gazelle Girl Half-Marathon, you will obviously not be "stepping back" your mileage! You will want to take it easy during the week between the half-marathon and our practice run, including taking more rest days than what is on the training schedule.
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** IMPORTANT REMINDER ABOUT THE PRACTICE RUN ON SATURDAY APRIL 29 - WE WILL NOT START FROM THE ZOO**
We will be running the 25K River Bank Run course on April 29, assuming the roads and trail are passable.  AGAIN,  WE WILL NOT BE STARTING AT THE ZOO.   We will be starting at the actual RBR start line (Lyon and Monroe), and finishing at the actual finish line (Ottawa Ave. near the Courthouse). We will have at least four aid stations on the course. Last year we couldn't get our aid station on Indian Mounds because the road was blocked off for the Rivertown Races. However, race officials were kind enough to let our runners use their aid stations. I will look into this again this year.
 
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My article this week is titled  "The Game's Not Over 'Til It's Over." It is a longer article because it includes my Boston Marathon experience this past weekend, so read it when you have time.  Briefly, it  discusses how easily it is to lose our faith when we're struggling, but sometimes we are given a sign that someone believes in us, and we can use that to boost our own "spiritual stamina."  

For those of you new to our Mentor Group, you will recognize the Mentors who are here to help you train each Saturday morning by the bright green headbands or bandanas we wear. We are nick-named the "Green Bandits."  We're eager to help you with your training for the 25K River Bank Run, so please don't hesitate to look for us if you have questions about your training, or if you just want someone to run with.  My co-leaders include Kathy Haase, Paul Beuschel, Jerry Roersma, Deborah Snider, Abbie Stoppa, and Mike Lapp.  I also want to thank all the aid station volunteers who help out, especially Nan Hulst and Barb Minier who are there almost every week.

Please remember to sign in each Saturday morning to take advantage of the "Reward Program" our Club implemented this year. The details are included in a separate space at the end of this Newsletter. We are going to have one final reward, a basket of goodies, that will be given out on Saturday, May 6, the last Saturday before the race. As mentioned last week, the New Balance Grand Rapids Store is donating a $100 gift certificate for our basket! Please remember to support our generous sponsors who have donated this year. Also, New Balance Grand Rapids is looking for both part-time and full-time employees, so if you or someone you know is interested, please contact the New Balance store to discuss employment opportunities.

Keep up the strong work, and keep moving forward one step at a time!

Francine Robinson
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Informational Handouts & 25K Training Schedule

I will bring packets of information with me to the Zoo each Saturday with informational fliers and a 25K River Bank Run Training Schedule. These documents can also be downloaded from the Grand Rapids Running Club website ( www.grandrapidsrunningclub.org)
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The Miles for this Week - Saturday, April 22, 2017  {Step-back week}

Beginners: 10 miles.  Intermediates: 11 miles

THE COURSE: This week will be an out-and-back. The turns will be marked with orange Grand Rapids Marathon road cones. A cone on the right means to turn right, and a cone on the left means to turn left.  There will be two orange Grand Rapids Marathon road cones at the turnarounds.  We will have two aid stations on the course.

THE COURSES: W e'll be running into Kent Trails on Saturday. This is a step-back week, since next Saturday, April 29, is our 25K practice run. Therefore, please run easy this week. 

The Beginners (10 miles): Run out the south side of the Zoo to John Ball Park Drive; turn right (west) on Butterworth; run to the trailhead by the Coke Plant; enter the trail, staying to the right, and in about another mile you will come to a fork in the road; go left at the fork. Stay on the trail until it comes out at Veteran's Memorial Drive and Maynard. Continue straight on Vet's to Butterworth; turn left on Butterworth and run to the turnaround (near the middle parking lot of Johnson Park) where there will be two orange Grand Rapids Marathon road cones; turn around and run back the same way.
   
The intermediates (11 miles):   Run out the south side of the Zoo to John Ball Park Drive; turn right (west) on Butterworth; run to the trailhead by the Coke Plant; enter the trail, staying to the right, and in about another mile you will come to a fork in the road; go left at the fork. Stay on the trail until it comes out at Veteran's Memorial Drive and Maynard. Continue straight on Vet's to Butterworth; turn left on Butterworth and run to Wilson; turn left on Wilson and cross the bridge to Indian Mounds, which is the turnaround where there will be two orange Grand Rapids Marathon road cones; turn around and run back the same way.

Please use caution when running on the roads, since these are not closed courses. Be particularly aware of traffic at busy intersections and run single file when vehicles are approaching. Your safety is our utmost concern.
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"The Game's Not Over 'Til It's Over "

"The greatest legacy one can pass on to one's children and grandchildren is not money or other material things accumulated in one's life, but rather a legacy of character and faith."
Billy Graham


 

"When I started counting my blessings, my whole life turned around." Willie Nelson


 

Spectator sign at Wellesley College on the Boston Marathon course: "Kiss me if you prefer Netflix Marathons."
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"Right on Hereford, left on Boylston."  As I picked up my race packet at the Boston Marathon Expo last Friday, I saw many  t-shirts and   baseball caps with those words, and I began to visualize myself making that right on Hereford Street, then left on Boylston as I headed for the Boston Marathon finish line!  And then the butterflies started!

Truthfully, the butterflies in my stomach started long before Boston Marathon weekend, as I questioned my physical and mental readiness.  I trained as much as I could when time and health allowed, but still felt apprehensive. It just seemed like something was missing, and I couldn't put my finger on it. 
  
Then something cool happened.  In the days preceding the marathon, my phone exploded with text messages, and my e-mail In Box swelled with notes of good wishes, promises of prayers, words of encouragement, and expressions of confidence that overwhelmed me.  From some of my friends: "So proud of you; you are such in inspiration!" or "We will be with you in spirit." From my younger brother: "Holy cow (OK, he didn't say cow), Sis. If there's anyone who can tackle this, it's you."  From my sister, "Go Barbie Sue!" ( Umm...that one was to make me laugh and forget the stress for a minute. It's my sister's nickname for me from a memorable evening I had with her and her sister-in-law.  But that's not important right now.) 

Now I was ready.  The one thing that was temporarily missing was the last-minute votes of confidence. While I know I am strong and capable, there is still part of me that craves hearing others tell me: "I believe in you." 

Friday afternoon in Boston.  I checked into my hotel and headed for the "T," the nickname for Boston's rail system. As I stood waiting for my train to take me to the Boston Marathon Expo, for some reason I felt compelled to move a little farther down the line.  When I picked my spot, I turned for a moment to look around, and I spotted my friend Carol from Holland, Michigan! What are the chances, really?!  So I got to hang out with Carol and Kate that afternoon at the Expo.  They invited me to join them that evening too, but I needed to get back to the hotel since I was running the B.A.A. 5K the next morning. 

The first time I ran the B.A.A. 5K was in 2014, the year after the bombing. It was usually held on a Sunday, but in 2014 Easter fell on Sunday, so the race was moved to Saturday. It was also expanded from 5,000 participants to 10,000 so that more people could participate and celebrate the human spirit that prevailed following the bombing.  It has remained on Sunday since then, and every year the atmosphere is absolutely electric.  Everyone is talking, laughing, and having a joyous time.  And for anyone not able to run the marathon, they still get to experience crossing the actual Boston Marathon finish line during the 5K!  It's a blast. I said I'd run it for fun.  I lied. The course was flat, and the weather was perfect. The minute I pinned on that race number, my brain switched gears. I thought: "It's only a 5K, I can push it a little."  I ran hard, hoping it wasn't a stupid decision two days before the marathon. But my finish time of 23:44 brought my confidence level up a little more.

Saturday afternoon I visited Quincy Market and Faneuil Hall. The streets are filled with tourists, locals, runners in all forms of Boston Marathon apparel, food carts, merchandise vendors, and street performers. I walked around for at least four hours.  When I got a text from a running friend inviting me to join her, her husband, and her son (who was running the marathon), I declined only because my body was telling me I needed to rest. 

I wanted to attend Easter services on Sunday, so I asked the desk attendant at the hotel to recommend a church close by. I was staying very close to the airport, and I learned the airport had five chapels! I thought the desk attendant was kidding when he said the Catholic church at the airport was called "Our Lady of the Airways."

Attending Easter services at that little chapel was the best decision I could have made. Father Richard walked around before mass visiting with each person there, asking the runners where they were from and if they had run Boston before.  He was kind, jovial, and humble.  But it was his sermon that reminded me of the importance of having faith.  Father talked about runners, and how we rely on stamina to get us through long or tough runs. He talked about how hard we work to overcome obstacles, including fatigue, adverse weather conditions, tough courses, etc. Then he made a reference to "spiritual stamina." He mentioned how many of us give up on our faith so quickly when things don't go the way we want them to.  He talked about the passage in the Bible where Jesus commands Peter to come out of the boat and walk on the water toward him. Peter begins to walk on the water but quickly loses his faith when the wind kicks up, and he sinks.  What would happen if, as runners, we lost our faith so quickly? What if every time the wind kicked up we said, "This is too difficult, I'm going to quit?" We know that when we set a running goal, we need to keep going. One Boston runner said that if he struggled with a hill in his training, he would say, "What am I going to do when I get to Heartbreak Hill in Boston? I'm going to power through!"  So that's what he did in his training too.

Before Father ended mass, he asked the marathon runners to take a little "hop" on the course at some point and think about him. I promised I would.

Spiritual belief can be a belief in God, or in any higher power.  The point is, spiritual strength enhances our lives, whether it's our athletic endeavors like running, or in other areas of our lives. I would later draw on this as I struggled during the second half of the Boston Marathon.

Sunday afternoon I did a little more sight-seeing, ran about two miles along the Charles River--just to say I did, and fretted a bit over the weather, since temperatures were approaching 90 degrees that day. Later that evening I carefully laid out all my race clothes, pinned on my race number, assembled my race day nutrition, and packed my bag for gear check so that in the morning, everything would be ready. 

Monday, Patriot's Day, the Boston Marathon. I had to be up by 4:15 a.m. in order to catch the 6 a.m. chartered bus that would take us to Athlete's Village in Hopkinton, the start of the Boston Marathon. I was in the 3rd wave of runners, which didn't start until 10:50 a.m.  It was going to be a long morning before I even started running! But it was all fun, meeting people on the bus, going into Athlete's Village and finding friends, listening to the excited chatter of runners, and stepping over thousands of runners laying on the ground resting or meditating.

Finally, it was time for our wave to line up in the start corrals, and like cattle, we were carefully herded to our proper locations. The gun went off, and my adrenaline kicked in!  Although the temperature was already approaching 70 degrees, there was some cloud cover, so I felt pretty good and took off a little too fast. I realized by the first 5K mark that I was pushing too hard, so I began to back off and settle in. I remembered my promise to Deb not to "be me" (her words) and feel like I had to run a certain (fast) time.  I slowed down, and at mile 4, I said a prayer and did a little "hop" for Father Richard.  By mile 5, I was high-fiving every child that held out their hand, and some adults too! A few more miles into it I saw a couple from Canada (you can tell--they're usually decked out in red and white, with maple leaf logos all over their clothing). I smiled and said, " Go, Canada! My son-in-law is a Canadian." To which they replied, "Then so are you, kind of!"

I was having fun, and the first half  went very well, particularly as I ran through the Wellesley College "scream tunnel" between miles 12 and 13, where the college co-eds come out in droves to cheer, high-five, and kiss the runners. 

Not soon after that, however, the wheels began to fall off. The clouds disappeared when I was about 10 miles into the race, temperatures were in the mid 70s, and the sun was beating down on us. For every cup of water I drank at an aid station, I dumped another one on my head and still another down my t-shirt. 

By miles 14/15, I felt a little ill from the heat. I couldn't stomach any more Gatorade, but I was so thirsty that I began drinking two cups of water at every aid station. Also, I took advantage of the fire hydrants which were open, and I ran through their spray and soaked myself. But it didn't seem to be enough, and by the time I hit Heartbreak Hill, I felt dispirited.  I typically look forward when I'm running up a hill, but I didn't want to face anyone, so my gaze turned to the ground. I was struggling big time. Fortunately, although my gaze was averted, it didn't stop people from yelling at me, "Go Chicago!" (Because I was wearing a bright yellow Chicago Marathon t-shirt. In fact, I lost count of how many people screamed, "Go Chicago" or "Go Cubs!") These marathon fans believed in me.

About that time I also came across a spectator with a sign that read, "NE 3; ATL 28. 3rd 2:12." I knew it referred to a football score, but I didn't understand the significance.  I later learned that it was the score when the Atlanta Falcons were leading the Patriots 28-3 in Super Bowl 51, but then the Patriots had a comeback and went on to score an additional 31 points to win the game 34-28.  The message he was sending to the runners?  "Don't give up! The game's not over 'til it's over!" This stranger believed in me too.

It was about that time when Father Richard's words came back to me.  I realized I was losing my "spiritual stamina." I knew that I had to use the same perseverance I draw on for the physical part of my training to get me through these last few miles. I had to dig deep spiritually.

It wasn't easy, because I was hurting physically.  My legs were cramping, and I had forgotten to pack salt pills. My stomach was rumbling, and I was feeling weaker with every step. "Remember to have faith. One step at a time," is what I told myself. Then I saw the back of a t-shirt of a woman ahead of me which said, "Never mess with a woman who runs 26.2 miles for fun." It made me smile and lifted my spirits. I kept going.

Soon I also made the decision to stop looking at the ground and take in the sights around me.  Before long, I caught sight of the huge Citgo sign, which sits at the top of a hill and can be seen as you approach mile 25, so you know it's only a little over a mile to go!

My legs barely wanting to move in the final mile, I trudged along at what seemed to be a snail's pace.  Soon I noticed runners making a right turn, and I looked up at the street sign--sure enough, it was Hereford Street! It's a slight hill up Hereford before the turn on Boylston, but the crowds are going wild! You feel like they're all there for you.  I make the left on Boylston and see the glorious Boston Marathon finish line, and the decibel level from the screams of the crowds grows even more.  I hear one final, "Go Chicago!" as I near the finish line. And when I crossed that finish line--even though I was dizzy, sick to my stomach, and my calves cramping badly--tears of joy and overcoming streamed down my face, and I said a quiet prayer of thanks for Father Richard.

I do believe physical training and spiritual/mental training is what gets us through the tough times, in running and in life.  I'm almost surprised I was able to stay vertical at the end of the marathon, because I later learned why I felt so bad.  The medical personnel convinced me to go to the medical tent after I finished, so I must have looked pretty bad. I found out I had depleted my electrolytes and my sodium level was dangerously low because of sweating so much, plus drinking too much water and not enough Gatorade.  They had me drink salty broth and eat potato chips to bring my sodium levels back up. Then they massaged the knots out of my calves to get my legs to stop cramping (the massage hurt worse than the cramps though!). And while I was cringing from the painful massage, at the same time I was smiling ear-to-ear as my phone lit up again with text messages of congratulations! I said another prayer, one of gratitude, for being  blessed with so many friends and family who support me and my sometimes crazy goals!

When I got back to Grand Rapids and shared my story with my Mom--including the trip to the medical tent--she quietly asked me, " You don't have to do this anymore, do you? Ten times is enough, right?"  Truthfully, I don't "have" to do it anymore. I could stop at 10 Boston Marathons. That's a nice number.  But the journey to Boston this year was about so much more than running, and for that reason I don't want to stop. So since I'm already qualified, I'll probably go back next year for #11.  And while I'm there, I might just buy one of those t-shirts that says, " Right on Hereford, left on Boylston." It will be a reminder that as long as we keep the faith, we will make that final turn that takes us to the finish line.
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HOPE NETWORK 1 IN 5 MARATHON RELAY 

Lace up for mental health at this year's Hope Network One in Five Marathon Relay on May 27, 2017, at Millennium Park in Grand Rapids, Michigan. 
 
At the relay, teams of five will complete a full marathon. The first four runners each complete a 5-mile loop, and the last represents the one in five adults who will face a mental illness this year by taking on a more challenging 6.2-mile route. Proceeds directly fund early intervention programming, along with Hope Network services for those currently battling mental illness.

Register at www.1in5relay.com and get $25 off your team's entry when you use coupon code "RUN2017" at checkout. You can register your team now as an individual and have teammates join at any time.

Please note the other events being offered in addition to the Marathon Relay.  There is a 1.5 mile Community Walk, a 6.2 mile individual race, a 6.2 mile accessibility race, and a 1 in 5 virtual 10K.  See www.1in5relay.com for more details. 
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GR RUNNING CLUB MENTOR GROUP "REWARD" PROGRAM

As mentioned briefly above, the GRRC Mentor Group has implemented a "Reward Program" as an incentive for you to sign in at each Saturday morning training run. For those of you who have previously signed in, we have your name on a typed list already and will bring the list (alphabetized) to the Zoo so that you will only need to put a check mark next to your name.  New runners should add their names (and e-mail addresses) the first time they sign in, and their names will be added to the alphabetic list for the following weeks.

Rewards will be given out monthly.  We will count the check marks by your names at the end of each month. The person with the most check marks will get a prize for that month.  If there is a tie, we will draw names for the prize.  We will have one final reward to give out on Saturday, May 6, a gift basket filled with goodies. As mentioned last week, the New Balance Grand Rapids Store is donating a $100 gift certificate for our basket! Please remember to support our generous sponsors who have donated this year. Also, New Balance Grand Rapids is looking for both part-time and full-time employees, so if you or someone you know is interested, please contact the New Balance store to discuss employment opportunities.

Finally, for anyone running the 10-mile Strider's Run or the Gazelle Girl Half-Marathon this weekend, you can count either of those races as a Mentor Group run. Just add another check mark on the sign-in sheet the next time you run with us.
   
[P.S.  Everyone has the chance to earn a reward by signing in a total of ten times during the training season.  When you reach your 10th sign-in, you earn a blue Buff-style headband with our GRRC logo, which are the same headbands as the green ones worn by the Mentors. If you don't want to wait and would like to purchase one now, they are available for $5.]
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Grand Rapids Running Club Group Runs  
Saturdays and Sundays, 8 a.m., John Ball Park Zoo

The Grand Rapids Running Club meets year-round, every Saturday and Sunday, at 8 a.m., at John Ball Park Zoo (in the middle parking lot south of the duck pond). There are different groups running different paces and distances. You are welcome to join us! You do not have to be a member of the Grand Rapids Running Club to run with us. For more information on membership, go to the website: (www.grandrapidsrunningclub.org) and click on the tab that says "Join Us" to read the reasons why you should become a member.
Grand Rapids Running Club
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Quick Links...
http://grandrapidsrunningclub.org/
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Contact Information:
Francine Robinson 
Cell phone: 616/550-6686 
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