Just a quick note to say that we are
 
 
We will have our 8:30am ACTIVE class
and just ONE 10:30am MIMSY-Gentle-Mild-Moderate Class
which will be taught by Carolyn in our larger room.
(I will be taking the day off for a family gathering)

Carolyn loves teaching on the Holidays

She has been a student of yoga for decades, a wise wonderful soul with a great sense of humor, and years of meditation experience.
I encourage you to sign up for her class today!

If you are not at Church, or celebrating life with family on Sunday mornings, there is no better place to be than at A Gentle Way, where we tap into that amazing group energy created when like minded people come together.

If Sundays have not been a good day for you to attend, but you are missing my MIMSY style classes, we have great classes on Tuesday evenings with Amy, and Thursday evenings with Kristin, who both do a beautiful job teaching
MIMSY-style Gentle Yoga.

Their students are really enjoying these classes,
but there still is plenty of room for you!

Thank you for supporting our Center, our Teachers, each other, and our Yoga work.

We appreciate you!
Carolyn Wheat is a 500-Hr Senior Teacher
at A Gentle Way Yoga Ce nter -
She began her yoga journey thirty years ago in Brooklyn, New York a the first place many of us encounter yoga: the gym. From there, she practiced at the Integral Yoga Center in New York City and at Kripalu where teachers ended class with the words, "Yoga is delicious." She studied
and later taught Primordial Sound Meditation and Ayurveda at the Chopra Center. And always the Sunday class at A Gentle Way called her back to Lanita's approach to yoga.  She focuses on seniors, teaching chair yoga at AGW and at assisted living facilities. She loves bringing neglected bodies back to full, vibrant life, helping people reconnect with their deepest innermost selves through the practice of being totally present in every moment. And she still believes that yoga is delicious. She'll help you modify it to where you feel the joy, because if it's not delicious, it's not yoga!
For more info please call A Gentle Way Yoga Center at (619) 698-1170.
LET'S CONNECT
Like us on Facebook Find us on Yelp Find us on Google+ View on Instagram
A Gentle Way Yoga & Joyful Movement Center
"Bringing JOY back into movement, 
HEALTH into the body, and PEACE into the mind."
 
(619) 698-1170 | www.agentleway.com
 
Located at: 8274 Parkway Dr. Suite 102
(off Jackson Dr. and Fletcher Parkway)
La Mesa, California 91942