April Newsletter

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Did you know that your TFC membership includes FREE yoga at The Yoga Centre?   Includes the ongoing weekly classes at The Yoga Centre, 266 Lake St.  Special events and series classes are excluded.

For current schedule, visit:
Checkin
Club Check-in Policy
Please Check-In at the Front Desk

Please present your membership card each time you enter the Club, when registering guests, and when charging items to your account at the Club.

If you forget your membership card, you will be asked to leave a photo I.D. at the Front Desk. In the event of a lost membership card, the Front Desk can issue you a new card. In addition, if we haven' taken your photo, the Front Desk will only need 2 minutes of your time to link your photo to your membership.

Your membership card may not be given to or used by anyone other than the person to whom it was issued. Misrepresentation or misuse could result in the cancellation of your membership.
Tennis
Tennis
Cardio Tennis on Tuesday's with Jennifer

Early birds, how about some Cardio Tennis at 6AM on Tuesday's?  Guaranteed to wake you up and start your day off right.  Register for all 9 weeks, or drop-in.  Cardio Tennis is a high energy fitness that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout while listening to music that will be sure to make you move!  [Read more...]
Mommy and Me Tennis Continues through May 12th

Calling all parents, grandparents, caregivers...want to be part of your kid's first tennis lesson?  Join us for a unique twist on QuickStart tennis, where you can help teach the fundamentals of tennis and basic skills to your little ones.  No tennis experience necessary - we will guide you throughout the class.  Taking place on Friday's, March 6th through May 12th.  Non-members welcome.  [Read more...]
Next Children's Tennis and Fitness Camps:  April 14th
Hold the Dates for Summer Camps

Camps include tennis and fitness instruction.  Children have the option of participating in a morning camp, afternoon camp, or a full day camp.  All camps will run the following levels:  Level I (ages 5-8), Level II & III (ages 9-16) and Levels IV & V (ages 10-18). Next camps run on April 14th.   [Read more...]

Hold the dates for Summer Children's Tennis and Fitness Camps.  Camps will be held August 7th-11th, 14th-18th and also the 21st and 22nd.

To register, please contact Heather B.:
708-386-2175 or via 
Pickleball
Pickleball
The Game That's Sweeping the Nation - Reserve a Court Today

Monday-Thursday
6AM-8AM AND 9PM-10PM

Friday
6AM-8AM AND 6PM-9PM

Sunday
7AM-9AM AND 6PM-9PM

Other times are available.  Please inquire.

$6/Person/1 Hour     -     $2/Ball Purchase    -    $1/Visit Paddle Rental

Registration, payment, and membership required.  Non-member Guest Fee applies.

Pickle-what?  Pickleball is a multi-generational paddle sport created for all skill levels and combines elements of tennis, badminton and ping-pong.  Pickleball is played both indoors or outdoors and can be played as singles or doubles.  The rules are simple and the game is easy for beginners to learn, but can also develop into a quick, fast-paced, competitive game for experienced players.
Racquetball
Racquetball
Summer Leagues Begin in May, Spring Leagues Continues

Please contact Mitch if you are interested in racquetball Summer Leagues.  Leagues will begin in May.

It's not too late to jump in on a Winter/Spring racquetball league.  Leagues began the week of February 6th. We have three singles leagues: a women's league on Monday evenings, a co-ed advanced league on Wednesday evenings and a co-ed intermediate league on Thursday evenings. Please let Mitch Theys know ASAP if you are interested in playing in this session. [Read more...]
Fitness
Fitness
Personal Wellness Roadmap (P.W.R.) Kicks Off May 1st

Thank you to all who participated in both the P.W.R. Survey and the P.W.R. Logo Vote. Congratulations to Tammy Verticchio for voting and being chosen as the winner of $25 in Club Cash.  We are ready to begin...

We have created the missing link that connects you to looking and feeling your best. Each week participants are given "Action Steps" to perform in the areas of Nutrition, Lifestyle and/or Fitness. These "Action Steps" empower you to develop relevant, lifelong wellness habits.
 
An invaluable part of this program are the P.W.R. Coaches. They will be there to prompt, instruct and guide you through every step of the process both online and in weekly group meetings.
Yes... meeting days/times will be set to accommodate a wide variety of schedules.
 
Although P.W.R. is structured as a 3 month program, you are welcome to join for 1, 2 or all 3 months.   [Read more...]

To register, please contact Heather B.:
708-386-2175 or via  [email protected]

After 4PM, please contact Chris:
312-318-8015 or via [email protected]
Team Ten and Fit - Good Life Race Up Next

The Good Life Race takes place on April 23rd, right here in Oak Park.  If you are registered to race, don't forget to let us know.  Send us your registration and stop in to pick up your free, Team Ten and Fit tech shirt.  You might even win back your registration fee!

It's 2017 and we are excited to be in our second year of Team Ten and Fit.  We have once again chosen a few of our favorite races (as well as a few new races) that we will be participating in and invite you to join Team Ten and Fit as we run, walk or cycle our way to the finish line!  Click here to view the race lineup.  [Read more...]
YC
The Yoga Centre
Classes and Several Special Events Coming Up

In addition to our regularly scheduled classes, we have several special events coming up.

StressBusters with Linnea (4/8)
Yoga for Golfers with Julie (4/8, 4/29)
Kids Yoga series (Tuesdays starting 4/18)
Iyengar-based yoga series with Maria (Thursdays starting 4/20)
Nice kNees with Ellen (4/22)
Restorative Yoga with Mindy (4/28)
MemberAccount
Accessing Your Member Account Via the Web
Access Your Member Account Via the Web Anytime and Anywhere!

Our tennis focused software program allows you to log-in to your account anywhere via the internet. Members with an e-mail on file can log-in at  TENandFiT.com  to update information, reserve courts, register for programs, confirm account activity, pay your bill and much more. Please  click here  for detailed instructions and get started!  Should you need assistance, please e-mail  [email protected]  or call the Club at 708-386-2175.
STAY CONNECTED TO THE TENNIS AND FITNESS CENTRE:

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STAY CONNECTED TO THE YOGA CENTRE:
The Tennis and Fitness Centre | 708-386-2175 | [email protected] | TENandFiT.com
The Yoga Centre | 708-524-9642 | [email protected] | TheYogaCentreOakPark.com