Spring is here- let's start the cleaning!

 

Here we are once again. It is that time of the year that some people look Spring is here- let's start the cleaning! Here we are once again. It is that time of the year that some people look forward to- opening the windows, deep-cleaning the house, getting rid of old items they no longer need; others may wince at the thought of going through closets, drawers, cabinets and feeling pressured to make the "to get rid of this, or to keep it?" decision. Though it can be difficult, time consuming and possibly argument-invoking, it can be important for your physical and mental health. Let's find out how!  

What can "Spring Cleaning" do for me? 

* By making the effort to de-clutter areas, you can actually increase your productivity! Cleaning off your kitchen table, work-space, entry table, etc. can help support a more organized approach to work and facilitate ease with completing tasks. Plus, it may look nicer and more welcoming to guests and visitors in the home. 

* The cleaning process itself can increase your energy levels! 

* Spring cleaning can benefit your physical health! Do you ever think about the amount of dust and dirt that build up within the house? Cleaning your living space can help with asthma and allergies.  

* People who have a clean and tidy home are happier. Hello strong mental health! Cleaning your space can provide a sense of accomplishment, pride and satisfaction. And perhaps decrease conflict with family members, roommates, etc. 

* Regularly cleaning and de-cluttering can help increase focus and decision making! By removing obstacles (which are often the physical presence of stuff) from your space, you now can focus on problem solving and decision making. 

 * You can give back to your community. All those un-used items can be donated to charities for people and families in need. Or you can plan a garage sale with your neighbors and use the collected money to do something nice for the neighborhood or community (basketball hoop on the street, plants for some homes, donate to a local foodbank, etc.) 

 Now, put on some tunes and get going!