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Be sure to use our Healthy Choices for Mind and Body website for your first choice medical reference.

Love Your Poop
Stool is basically bacteria, water, undigested fiber and small amounts of other nutrients. It contributes to a healthy immune system, makes essential vitamins and amino acids, influences body weight and disease states and helps to inactivate toxins.
The Paleo Diet
Ancient hunter-gatherers hunted and gathered out of necessity. Modern day people with access to a huge variety of foods eat according to their version of a hunter-gatherer diet because they want to.
Hot Air Sauna Burns
A friend recently suffered 3rd degree leg burns after falling asleep in a sauna, so we decided to see if this is a public health problem. Written by Ann Gerhardt MD and guest co-author Glennah Trochet MD (former Sacramento County Public Health Chief)
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