Farewell, March. Tomorrow is April  1st already! April Fools' Day- a day entirely designated to folly and practical jokes.

Does the thought of being on the receiving end of a prank make you uneasy? Does the anticipation make your palms a little sweaty? Does your heart beat faster?

That feeling is anxiety- your body's natural reaction to stressful, hazardous, or unfamiliar situations. It's a survival instinct, which prepares your body for a "fight or flight" response. Anxiety is most commonly caused by stress and outside forces, but it's possible to make ourselves anxious as well. 

This month's Step 2 will provide tips to help you reduce and manage your anxiety.

  

**Please note that these are things you can do FOR you BY you. They are not meant to replace any advice or help you may be receiving from a professional if you struggle with an anxiety disorder.