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A quote from my teacher that I often share with students is "empty space is better than anything you can put into it." A bit of unscheduled time provides an incredible release from the pressure cooker of life. It can be an experience of spaciousness and freedom that often cracks open the window of insight to see just how overly busy most of us are, most of the time. Just how disconnected we are from source. Just how far away we are from center. And just how perfect and beautiful the present moment is when we can completely drop into it.
Read Jill's full message over at the blue lotus blog.
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We are excited to welcome Rayneen Thebeau to the blue staff!
 Heated Flow Wednesdays, 4pm
Yin Yoga
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a few of my favorite things
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Spotlight on Keegan White
Get to know your teacher for Lunchtime Flow on Wednesdays and Fridays, 12-1pm.
Favorite Place to Visit: Oak Island, NC. My parents built a house one block from the beach in Oak Island in 1987; you can literally sit on the porch and see the ocean. It was my mother's favorite place to experience serenity so we spent many summers there creating memories. Since her death in 2000, Oak Island has been a place of refuge for me not only to experience peace but also to feel close to my mother. It's a laid back beach with beautiful sunsets offering solace, rejuvenation, and connection.
Favorite Place to Eat: Watt's Grocery in Durham. I love breakfast food and they seriously have the BEST pancakes I've ever eaten.
Favorite Activity Other than Yoga: Walk in nature and read historical fiction books. Some of my favorites are
Of Windmills and War,
Outlander,
The Nightingale,
All the Light We Cannot See, and
Memoirs of a Geisha.
Join Keegen for a special class on March 25: Intro to Chanting! This 75 minute class will provide an introduction to chanting as a meditative practice. In an interactive setting, you'll learn the benefits of chanting, pranayama to support the body, and exercises to help you project your voice. You'll also learn simple chants in Sanskrit, English, and Gurmukhi. Neither experience nor ability to carry a tune is necessary.
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The blue is a proud sponsor of this year's YogaFest on April 8.
Join us for a day of yoga practice and learning from teachers across the Triangle, including teachers from the blue!
Learn more and register.
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yoga immersion for all students
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Little Guru Yoga and Mindfulness for Kids
Teacher Training
with Jen B. and Jen D.
March 4
RYT 200 - 4 hours
March 4
RYT 200 - 4 hours
Refine Your Asana and Assisting: The Basics
with Michele
March 4
YTT300/RYT 200 - 2 hours each
Teaching Beginners, Part 1
April 22
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workshops & events
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E Practice: EMBODY through Yoga and Art with Jen and Kathleen
March 3
Prenatal Yoga Workshop with Jordyn
March 18 and April 15
Spring Equinox Kundalini Workshop with Amanda
March 24
Yoga Foundations Six Week Series with Kathleen
March 28
Creating Space to Breathe with Jen and Barbara
April 1
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special classes
***NEW CLASS***
Early Bird Express with Jordyn
Mondays 6:30-7:15am
Kundalini Yoga & Meditation with Amanda
March 3 and 14
Music Flow: Prince & David Bowie Tribute with Jen B
March 17
Flow & Stretch with Live Music with Michele and Courtney
March 20
Yoga Mala with Yvonne
March 21
Yoga Nidra with Kathleen
March 31
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Community Yoga - FREE!
March 7, 13, 16, 18, 19, 21, 25
Pay-What-You-Can Yoga
classes by donation
March 3, 17, 24, 31
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