"Skin with Altitude" is a newsletter brought to you by
Vail, Aspen and Breckenridge Dermatology.
We are celebrating our 12th year! Our practice continues to grow by referrals from our loyal patients.Thank you for your trust in us. We
would love to hear your questions, comments, and concerns - please email them to [email protected]. We are also on Facebook - visit us to hear about our specials and the latest in skin research.
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What is Lupus?
Lupus is a chronic inflammatory disease that occurs when your body's immune system attacks your own tissues and organs. Inflammation caused by lupus can affect many different body systems - including your joints, skin, kidneys, blood cells, brain, heart and lungs.
Lupus can be difficult to diagnose because its signs and symptoms often mimic other illnesses. The most distinctive sign of lupus - a facial rash that resembles the wings of a butterfly unfolding across both cheeks - occurs in many but not all cases of lupus.
No two cases of lupus are exactly alike. Signs and symptoms may come on suddenly or develop slowly, may be mild or severe, and may be temporary or permanent. Most people with lupus have mild disease characterized by episodes - called flares - when signs and symptoms get worse for a while, then improve or even disappear completely for a time.
The signs and symptoms of lupus that you experience will depend on which body systems are affected by the disease. The most common signs and symptoms include:
- Fatigue and fever
- Joint pain, stiffness and swelling
- Butterfly-shaped rash on the face that covers the cheeks and bridge of the nose
- Skin lesions that appear or worsen with sun exposure (photosensitivity)
- Fingers and toes that turn white or blue when exposed to cold or during stressful periods (Raynaud's phenomenon)
- Shortness of breath
- Chest pain
- Dry eyes
- Headaches, confusion and memory loss
Managing Lupus
- Reduce Stress - Stress can increase the chance of having a lupus flare and increase lupus pain when symptoms are active, so a low-stress lifestyle is best.
- Exercise - Regular exercise is important in order to maintain a healthy weight. Obesity has been linked to increased inflammation, so exercise is good for joint health. Low-impact exercises such as swimming or walking while avoiding high-impact exercises such as running and step aerobics.
- Eat Healthy - Build your diet around lots of fruits and vegetables as well as whole grains. For protein, stick to fish and poultry instead of red meat. Also make sure you get plenty of calcium for bone and joint health.
- Get Enough Sleep - One of the most troublesome lupus symptoms is fatigue. Lack of sleep can contribute to fatigue which can also be linked to increased pain sensitivity. Get at least seven hours of sleep every night.
- Limit Time in the Sun - Sun exposure can trigger a lupus flare. Also, many of the medications used to treat lupus can make you more sensitive to the sun.
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Welcome Casey Fisher
Vail | Aspen | Breckenridge Dermatology are pleased to announce that as of April 4, 2017, we welcome Casey Fisher to our team. Casey will be seeing patients at
Aspen Dermatology in Willits, Monday, Tuesday,Thursday from 9 am - 5 pm.
Casey Fisher is a licensed medical esthetician, Laser Specialist and Makeup Artist, practicing advanced medical aesthetics for the past 9 years under a board certified plastic surgeon in Aspen, CO. She specializes in facial laser procedures with an emphasis on total skin rejuvenation.
Casey has comprehensive product knowledge and is committed to staying up to date on the latest skincare products and treatments. Client education and results-driven skincare are Casey's passion; creating customized, progressive treatment protocols for her clients, allowing them to always put their best face forward.
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Is Chocolate Bad for Your Skin?
Does chocolate cause breakouts? Is all chocolate created equal? Should we eat it or not?
As
Easter hoops around the corner and the temptation of those sweet chocolate Easter eggs become a real problem, we want you to know if it's really as bad as people make it out to be - in a beauty sense.
We know
the effects of sugar on our skin (not great)
, but what about chocolate specifically?
- Eat dark chocolate if you want to stay younger for longer; it has approximately 50 percent less sugar. Sugar hardens our skin proteins, which results in premature ageing of the skin.
- If you suffer from breakouts and you can't resist chocolate, eat the dark stuff. Dark chocolate contains more zinc which is needed to heal your skin.
- Dark Chocolate contains about 70 percent cocoa polyphenols, which are terrific anti-oxidants.
- People who are acne-prone should avoid eating chocolate as it can be a trigger for breakouts. Some of the ingredients in chocolate might exacerbate acne. Caffeine and theobromine, found in chocolate, are known to clog pores.
Turns out there's one type that you should be loving above all others. Dark Chocolate!
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We strive to provide you with an exceptional experience.
We value your time and appreciate your trust in us.
Tell us what you think about,
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Revox™ 7
By: Revision Skincare
Revox 7 is a peptide-rich serum for expression lines. This age-defying, oil-free serum
 is uniquely formulated to reduce the appearance of expression lines on the face. Great for
all skin types.
Benefits:
- Incorporates clinical levels of seven different peptides
- Reduces the appearance of wrinkles
- Softens the look of expression lines around eyes, forehead and mouth
- Works well with in-office treatments
How to use:
Apply to clean skin prior to moisturizer. Dispense one pump and gently dab on expression lines around eyes, forehead and mouth. Avoid direct eye contact. Can also be used on neck. Wait one minute before applying moisturizer. Use twice daily, morning and evening, for best results.
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Vail Dermatology
1140 Edwards Village Blvd. Suite B-200 Edwards, CO 81632 | (970)926-9226
Aspen Dermatology
261 Robinson St. Suite C-100 Basalt, CO 81621 | (970)927-2800
Breckenridge Dermatology
984 N. Ten Mile Dr. Suite 103 Frisco, CO 80443 | (970)668-0998
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