In this excerpt from his Personal Effectiveness Principles Class #5, Jim morningstar shares one of the most useful tools combined with newly evolved discoveries he has learned which has been passed down through the generations for jump starting a stalled human system. Every major spiritual tradition as well as successful athletic training, mental coaching and emotional therapy have one thing in common in the process of maintaining  self-improvement - breath awareness and breath training. It is more than a metaphor for our connection to Source. It brings us back to the Source of Life. In many languages the very word for breath and spirit are the same. For Information: http://www.transformationsusa.com info@transformationsusa.com