When

Saturday, May 13, 2017 from 10:00 AM to 11:30 AM EDT
Add to Calendar

Where

Hingham Public Library

66 Leavitt Street
Hingham, MA 02043

Event Address Map
Driving Directions

Contact

Hingham Public Library
781-741-1405 ext. 1404
hiref@ocln.org

Mindfulness as a Sleep Aid

In this presentation, Licensed Mental Health Counselor Liz Bailey will teach participants how mindfulness can help improve sleep and decrease insomnia. Attendees will have a chance to practice some relaxing mindful exercises in the workshop and will also receive a checklist on how to practice mindfulness at home.

Registration is closed. This event has already been held.