Step away from the refined carbohydrates. The sad irony is that consuming food we often describe as "comforting" actually has the strong potential to push postmenopausal women out of their emotional comfort zones and into depression.
Healthy pregnant women who enjoy yoga may continue a modified practice even during their third trimester without adverse consequences, according to research published in the journal of the American College of Obstetricians and Gynecologists (ACOG).
According to the Centers for Disease Control and Prevention, obesity has more than doubled in children and has quadrupled in adolescents over the past 30 years. It now affects 1 in 6 children and adolescents in the United States.
Yummy and Easy!
