Y12SR combines the practical tools of the 12-step program with the ancient wisdom of yoga.

Y12SR is a 12-Step based discussion and yoga practice that is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is an open and inclusive group. All A's are welcome.

Breath and Consciousness are intimately interwoven. As we breathe more deeply into our bodies, we are inviting awareness into parts of ourselves (or our past) that have long been stored away. As we bring awareness to the areas that have been hidden, our bodies innate healing abilities kick in; we release what has been holding us back, and we step closer into our full potential.

The process itself uses very simple means: with the eyes closed and lying on a mat, each person uses their own breath with this technique along with the music in the room to enter a non-ordinary state of consciousness. This state activates the natural inner healing process of the individual's psyche, bringing him or her a particular set of internal experiences. With the inner healing intelligence guiding the process, the quality and content brought forth is unique to each person and for that particular time and place. While recurring themes are common, no two sessions are ever alike.

Many practitioners feel this breath work provides a direct, replicable, physical experience of Divine Love through the saturation of the body with Prana. Workshop = $30

Feed the body mind and soul while strengthening family bonds. During this workshop we will explore yoga poses, breath work, mindfulness and meditations to increase overall well being for both parent and child. Lets work together to create a healthier, happier, more peaceful future for our children. Workshop= $15.00 for parent and child

Learn the ancient art of bellydance with Elizabeth Muise! We will practice articulating movement in our arms, hips and belly's while flowing through space! Please wear comfortable clothes, and no need to show bellies unless you want to! Please bring water! Each session = $15

Yeah we're going there AGAIN.... Heavy Metal and Yoga!!!! Had so much fun the first time, and thought it was time to bring it do it again.  You definitely will not hear your typical "yoga music", we are bringing some old school Heavy Metal Bands into the room and onto your mat! Blow off some  stress and rock your flow to some Sabbath, Crue, and more.If LOUD and SWEATY sounds good to you, then what are you waiting for?! Sign up now! Class = $15

An Ayurveda Seasonal Cleanse provides great potential for improved energy, strength, immunity and sense of well-being.  It does so by improving the digestive and metabolic fire.  This cleanse is designed to help rid ourselves of the imbalances created by the previous season, and supports our transition to the upcoming season by dealing with the accumulation of impurities and doshic imbalances.

This workshop includes a review of the basic principles of Ayurveda, instruction for the home cleanse which will include a shopping list of needed items and recipes for the traditional meal for the cleanse.  You will determine your doshic profile which is your current constitution/body type based on Ayurveda principles, learn about the daily routine of self-care, and how to use neti pot. Workshop = $45

This workshop is an Introduction to the Science of Sound for Transformation and Healing.  Discussion includes the Mathematics of the Human Body, the concept of voice as a holographic representation of one's health and wellness, and the BioAcoustics method of Voice Spectral Analysis.

We'll have a gentle practice of movement to support flow of energy (which can be done sitting in a chair if needed), we'll explore breath as a means for balancing energy, and share a practice of OM to provide an opportunity for experiencing voice as energy management.  This workshop includes a Crystal Singing Bowl meditation to support energetic harmony, and will close with a systematic relaxation for opportunity to integrate and transition. Workshop = $45