The Belmont Athletic Club
April Newsletter 2017
Est. 1980
Thank you for being a part of the Belmont Athletic Club family. We are always striving to provide ways to assist you in attaining your fitness and wellness goals. Our monthly Newsletter will provide you
not only with club events, but health related articles for continuous motivation.

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In observation of Easter, we will be
CLOSED
SUNDAY, APRIL 16th
 

 Group Exercise News
NEW CLASSES, INSTRUCTORS & TIMES

Tuesday:
7:15 - 8 AM: Spin with Heather M
4:30 PM: PiYo with Marita D
6 - 6:45 PM: Spin with Amy S
6:30 PM: Zumba with Ashley C

Thursday:
7 - 7:55 AM: Yoga for Athletes with Jenna C
Starts April 20th
4:30 - 5 PM: HIIT Cardio with Hayley C
High Intensity Interval Training
5 - 5:25 PM:  HIIT Strength with Hayley C

Friday:
9 - 9:55 AM: Spin with Cat T.

Are you interested in lunchtime Spin class? Let Stephanie know your day/time preference

Let us know how you liked the class with our 

Make sure you check out our Schedule Online , at the Front Desk, or on our App  on a regular basis for any changes.  

As always, please contact Stephanie with any suggestions or concerns you have regarding our programs.
Bike Across America
April 3 -30
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Join us for a Spin class, log your miles, and be entered  to win prizes.

Add monthly spin to your account (only $7/month) by stopping by Member Services office to sign the Rules of the Road.

If you are new to our Spin program, please arrive to class early and the instructor will assist you with your bike setup.

Childcare

To ensure we can accommodate your childcare needs, please make sure you make a reservation at least 
one day ahead.
 Racquetball Playoffs
 
Wednesday, April 19th
Details to follow or contact Tony 

New members? Please join us during these times but you are more than welcome to reserve a spot at the front desk. If you have questions or would like to join the league, please email me at 

Green Eggs & Hamm's
Enjoy our famous green eggs & a Hamm's beer at 
Murphy's Pub 
April 16th - 23rd
Only $4.50
5 Spring Vegetables You Should Be Eating

Spring has sprung and it's time to say good-bye to stews, chili and the slow cooker, and hello to lighter fare featuring the bounty of the new season. The best news about all of these veggies is that they are packed with a wide array of vitamins, minerals, phytochemicals and antioxidants, which can help decrease inflammation, reduce blood pressure and lower bad cholesterol. Loading up your meals with these foods can also lower your risk for heart disease, stroke, cancer and diabetes, and you might even shed a few pounds.
IHRSA PASSPORT PROGRAM
The IHRSA Passport Program makes it easy for you to visit participating health clubs when you are away from home. Find out more about this reciprocal travel program at  http://www.ihrsa.org/passport

Take A Hike!!

April  8th & 22nd
7-9 AM for 4-5 miles of intermediate  hiking. Meet Scott at Starbucks at 6:55 AM. 
Starbucks: 7962 Pacific Coast Hwy, Newport Coast, CA 92657
or 7 AM at El Moro Visitor Center
 $15 parking: 8471 PCH, Laguna Beach.
Scott's cell:  562.668.1904 
Shoppers Guide
1) Are you a Belmont Member who owns or manages a business? Could your company benefit from advertising to nearly 3,000 members of The Belmont Athletic Club? 
2) Members -  click here for Discounts 
To protect your privacy, please remember that there is NO CELL PHONE USAGE in the locker rooms at any time.  
Cell phones have cameras.... 

Follow/Like Us On

Like us on Facebook  Follow us on Twitter  View on Instagram  Find us on Pinterest

WiFi 
Network name
Belmont AC
password is 
belmont80
Do you need assistance with the weight machines? Interested in learning how to use equipment in the "upstairs" weight room? Contact Stephanie to schedule an appointment with one of our Trainers.
Contact Us
The Belmont Athletic Club
(562) 438-1176
Sunday             7:30am - 8 pm
Monday - 
Thursday           5am - 10pm
Friday               5am - 9pm
Saturday           6am - 8pm    

Our Personal 
Training Team
Need a little extra help with your workouts? Contact us as we look forward to helping you attain your fitness goals.

Meet our trainers
Refer A Friend
Don't forget to refer a friend & receive up to $50. Ask Membership for details.

Enjoy an Acupuncture Treatment or Therapeutic Massage. Book your appointment today with Bobbie. 
Belmont members - enjoy 
10% Off Food Items  
Like us on Facebook
Account updates
Any changes to membership payments must be submitted by last business day of the month
Need a babysitter?
Stop by Childcare to pick up a list of qualified babysitters.
Salud Juice
Belmont Member Early Bird Special
10% OFF any drink or snack
between 6:30 and 8 AM Daily
"Everything we do begins and ends with our members."