While yes it is still Spring, we know that Summer is just around the corner! In preparation for the Summer months we wanted to share with you some tips to help keep you and your loved ones happy, healthy, and toxin-free. 

The transition from spring to summer is a magical time-it is a time of rebirth, of growth, of "re-creation!" The cold, monotonous days of short daylight which define winter have transformed into the crisp brilliance of spring, opening up to the threshold of summer. How can we nurture our health at this time? 

Each change of season is an ideal time to do a cleansing program. According to Chinese Medical theory each season has its associated organs. Springtime is related to the liver and gallbladder and is an especially prudent time for a digestive cleanse.

The Stram Center Lifestyle Transformation Program is a medically supervised, personalized program. Look for more details to come about the exciting new additions to our Lifestyle Transformation Program!

We are pleased to welcome Dr. Horowitz to the Stram Center on April 12, 2017 for a book signing and brief talk on the details of his book "How Can I Get Better?"

The event will begin at 6:30 PM at our Delmar location. The event is free, but we do ask that you register. Click the button below for additional details.

Our Yoga for Bone Health is focused on anatomy and proper alignment to improve your posture and balance, give you greater flexibility and range of motion, decrease stress and help counteract osteoporosis.

Yoga for Bone Health is Thursdays, 6:30 PM - 7:45 PM. Class size will remain small for individual assistance. Click the button below for more details.

If you are curious or have wanted to try yoga for enhanced health and well being, this beginner yoga class will gently guide you through common poses used in yoga classes. 

3 classes pre-paid: $30, drop in class: $12 

A Reiki Circle is an opportunity to experience and practice Reiki. These sessions are open only to certified Reiki practitioners (of any level.) Enjoy our space to heal and grow in Reiki energy. Please bring your certification. Sessions are free.

Please mark your calendars for our Reiki Circle sessions: 1 PM - 2:30 PM; March 4, April 1, May 6, June 3.

During this free meditation group, our instructor, Janaki, encourages meditation through practice and spiritual story-telling. These sessions are free and serve as an introduction for beginners as well as a practice for experienced individuals in the cultivation of clarity and mindfulness.

This is a free Cancer Risk Reduction support group that meets the last Tuesday of the month at 6 PM. 

PLEASE NOTE: Our March Group will meet on Monday, March 27th at 6 PM.

Please call us to register.

Join us in the lobby of our Delmar location - we welcome you to come share your stories, frustrations, achievements and find support and guidance.  Family and friends are welcome! FREE.