This Week at El Gancho - April 10, 2017

THIS WEEK AT EL GANCHO

April 10 - 16, 2017

Dear

We are working to keep our members informed about the happenings at El Gancho in a timely manner. Each week we will send a brief overview of what you can look forward to at El Gancho.

QUICK LINK: FITNESS SCHEDULE

Our new website features a page showing the weekly fitness schedule. You can follow the link above or find it anytime at www.elgancho.com/schedule

CLUB NEWS

Easter Sunday

El Gancho will be open regular business hours

Sunday, April 16th

FITNESS NEWS

Pamela Herzenberg, Director of Fitness

Keeping Current at The East Coast Alliance Fitness Show

"I'm so excited to share my incredible experience at the East Coast Alliance fitness show in New York City. This event consists of a four-day workshop, certifications, and courses. Imagine getting up at 4 AM having breakfast with CEOs of fitness and equipment companies.Then the kick off of a typical day looks like this... 7 AM lecture for nutrition, 8:45 AM cycling, 10 AM Pilates, 12 PM working with cognitive clients, 1:15 PM battle rope workout, 2:30 PM Divinci work out, 4 PM yoga, 5:30 PM Zumba, and much much more. Each day has a new schedule of classes and events.

"My highlight was hanging out with Gilad who was an Olympics athlete and a TV fitness star from the 1980s. I look forward to sharing new music, new techniques, new nutrition workshops, and a few surprises."

Santa Fe Century Training at El Gancho

Santa Fe's 32nd Annual Century Ride

Week 2 - April 10

Endurance Training - setting goals, cadence work and steady pace ride

El Gancho Cycling Classes during the Month of April and first week of May will cover topics preparing cyclists for the annual Santa Fe Century. Cyclists can accumulate miles to build endurance and cross train using other fitness classes to get fit.

El Gancho Welcomes Victoria Fischer to The Team!

"My name is Victoria Fischer. I am a Zumba instructor and have been teaching since 2011. I have always loved dancing. From the age of four to eighteen I performed with a Spanish dance group called Alma de Santa Fe. Dancing and fitness has always been a big part of my life. The Zumba workout has changed the way of working out. The Latin music brings a fun and exciting rhythms that make you want to keep moving and burning calories. Zumba has helped me reach my goals. I am very proud to be teaching such a fun and healthy workout. I look forward to working hard and bringing you the most invigorating workout possible. The Zumba family has made it the best party in town. Please visit my website and class anytime. Thank you for giving me the opportunity to be a part of this team."