Happy Spring!
Learning the Ropes
New 4-week Series with Sandy Carmellini
Four Mondays, 4 - 5:30pm
April 3, 10, 17 and 24
Learn a gentle practice with the ropes.
Create space in the body so you can do more poses.
You know how to bring more intelligence and awareness to your body, so embrace the possibilities for movement and freedom in your practice.
Explore using the ropes in standing poses, twists, inversions, back extensions and restorative poses.
Join
Sandy
for a month of fun,
learning the ropes!
Healthy Cycles
with C
ertified Iyengar Yoga Instructor,
Cynthia Bates
Thursdays, 4 - 5:30 pm
Self care for your cycles
.
Check out Cynthia's new blog post!
Healthy Cycles: Energizing Sequence
Two Series Starting in April!
Yoga Fundamentals
10-week series for beginners
Sundays, 4:45 - 6:15 pm
with Certified Iyengar Instructor, Ananda Ma
or
Thursdays, 7:30 - 9 pm
with Certified Iyengar Yoga Instructor, Anneke Faas
Only $108 for Fundamentals Pass!
Free Community Event
with
Gitta Bechsgaard
March 24, 6:30 pm
THIS FRIDAY!
Chanting and Book Signing with an
international scholar in the yoga sutras of Patanjali.
Yoga for the Neck and Shoulders
with Cynthia Bates
April 15, 1-4 pm
Are your neck and shoulders tight and achey from sitting at a desk or driving your long commute?
Get short-term relief and learn to avoid long-term pain.
Gain mobility and flexibility in problem areas.
Find alignment and balance.
Register by April 5th and Save $15!
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