NEW CLASS for
ACTIVE OLDER ADULTS
ENHANCE
®
FITNESS
Enhance
®
Fitness is an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life. Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants. Studies show:
- 35% improvement in physical functioning
- 53% improvement in depression
- Fewer hospitalizations and $945 less in health care costs per year than non-participants
When:
Session begins October 24
Time:
1:30-2:30pm
Location:
YMCA of Greater Kalamazoo,
Maple Branch
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