Thursday 10:00 am Yoga Back Care 

To maintain a healthy body and mind, a strong and flexible spine is key. Nurturing self-awareness and practicing relaxation are very helpful to both pain reduction and healing. Yoga poses are an enjoyable exercise, and with pranayama can always be practiced, whatever stage of life and whatever the obstacles, illness, stress or injury.

For more information call 289-928-7292 or e-mail frances@joycore.ca 

Drawing on over 30 years of yoga experience, Frances will lead you in yoga, to create ease and stability, to reduce stress and improve clarity. This frees you to cultivate pleasure and purpose, the building blocks of joy, all your life.

By systematically linking the breath to movement and through pranayama, we strengthen our joycore. 

 Here's how it works:

Core Strength: long slow movements strengthen and balance the physical body from within

Safety: our attention deepens and guides us to be more stable, protecting us from injury

Flexibility: evolves through the stages of your life so you will always practice with ease and continuity, to maintain flexibility and strength 

Energetics: Our attention to breath is attention to life-force, which strengthens our link to that energy. 

Core of self-awareness: steadies us in difficult times and supports us to live with joy