Tuesday 5:30 pm Yoga Stress Relief 

To maintain a healthy body and mind, nurturing self-awareness is key. Yoga is more than stretching and strengthening: It's awareness of self in a surprising and pleasing way. Yoga poses are an enjoyable exercise, and adding the practice of pranayama increases clarity and relaxation. So whatever stage of life you're in,  and whatever the obstacles, illness, stress or injury, you can practice and get the benefits- to feel better.

For more information call 289-928-7292 or e-mail frances@joycore.ca

By systematically linking the breath to movement and through pranayama, we strengthen our joycore. 

 Here's how it works:

Core Strength: long slow movements strengthen and balance the physical body from within

Safety: our attention deepens and guides us to be more stable, protecting us from injury

Flexibility: evolves through the stages of your life so you will always practice with ease and continuity, to maintain flexibility and strength 

Energetics: Our attention to breath is attention to life-force, which strengthens our link to that energy. 

Core of self-awareness: steadies us in difficult times and supports us to live with joy