Ya Say It's Our Birthday!

CARDIAC & CANCER YOGA       REIKI        MASSAGE THERAPY      TEACHER TRAINING     SCHEDULE  SHOP
 
Celebrate our 3rd Birthday with us! 
This Saturday 6pm-9pm

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It's Party Time! 

  • Bring a dish and let's eat dinner together!
  • Enjoy Music by Fast Johnny                       www.fastjohnny.com
  • Tarot Readings by Seven Cups Mystic (Bring $10 cash if you want to get a reading) www.sevencupsmystic.com
  • Door Prizes
  • Have fun with friends!

    • RSVP!

    Baby Got Glutes: Pilates Series

    6 Class Series:  Tuesdays 6:30 pm  Starts March 21st

    Katie's approach to Pilates is very different than what you may have experienced. 

    The class focuses on creating balance between muscles front to back and side to side. Her goal is for you to feel longer, leaner, and better than when you walked in the door. 

    Clients of Katie have experienced a significant reduction in back, hip, and shoulder pain. 

    Wait are you waiting for? Click here to sign up!  

    Restore Your Vibrance: Yoga Retreat

    There is still time to sign up and go!

    Reclaim your energy and let your vitality glow. We often feel depleted and tired.  We work hard and run ourselves down.  This week will be devoted to recharging your inner light, in the heart of the Pocono Mountains.  Join us for a week of learning about our energy centers and recharging through gentle and restorative yoga.
    There will be ample time in the afternoons to spend in nature, read a book, get a spa treatment and take some you time!
    Program Includes:
    • Morning Yoga Class
    • Daily Chakra Talks & practices
    • Evening Restorative Yoga Sessions (appropriate for all levels, including beginners)
    • An evening around the campfire
    • A Chai Tea & Cookie Party
    • Afternoons free to hike/walk the trails on the beautiful grounds of the Himalayan Institute, book a spa treatment, or just hang out and rest
    • 24/7 Tea Lounge


    Read More


    200 Hr Teacher Training- Only 2 Spots Left Apply Today!

    Been on the fence on if you want to jump in and learn more about yoga?  Deepen your understanding for your own personal benefit?  Learn more to help your loved ones feel better?  Or, teach to everyone?   
    Don't hold your Breath!  Get in there and apply!  Only 2 spots left! 

    You will learn:
    • Proper alignment in yoga poses, including how to offer verbal and safe "hands-on" adjustments
    • Class sequencing and how to teach safely to all body types
    • How to use props to enhance a yoga practice.  Restorative Yoga
    • Yoga Philosophy that will be applied on and off your mat
    • Anatomy from Anatomy Professors who are also yogis. 
    • Meditation Practices
    • Pranayama (Breathing) Practices
    • Marketing your classes
    • More about your personal practice. 30 classes at OPY is included and a required part of the training
    • Guided Hands on teaching experience

    For more information, ask Wendy


    Namaste
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