For Cancer Support Group attendees: we will meet Monday, March 27th this month at 6 PM. See below for details.

It Always Seems Impossible  Until 
it is DONE.

- Nelson Mandella
New Guidelines Put Acupuncture 1st for Low Back Pain
As Published by the American College of Physicians

In February 2017, the American College of Physicians (ACP) released its clinical guidelines for the non-invasive (non-surgical) management of low back pain for physicians. The ACP recommends that physicians first try non-drug therapies (avoiding pain killers) including acupuncture and massage for acute and subacute lower back pain.
Myth vs Fact: The Skinny on Cancer
By: Heidi S. Puc M.D., FACP, ABIHM

Ahhh...spring is just around the corner! This month we are taking a look at common myths in healthcare, to decipher what is accurate, and what is, well, just simply not true.

I will focus on a few cancer myths that I have heard in my now many (!) years of taking care of patients with cancer:


All Calories Are NOT Equal!
By: Holly J. Niles MS, CNS, LDN

There are so many food messages out there these days that it can be a bit overwhelming and confusing to know what's true. A common myth is that it's all about calories and all calories are equal. When we read a food label and it says low calorie or no calories, that doesn't mean it's healthy or neutral in the body. 
Chinese Herbal Formulas and the Common Cold
By: Rebecca Rice L.Ac., MSAOM

Breaking it down to specific cold-related symptoms, there are 18 commonly used formulas used for cough, and 8 standard formulas used for nasal congestion. Each formula is comprised of a different combination of typically 5-12 herbs. 
An Integrative Approach to Palliative Care

A friend and colleague of The Stram Center, Dr. Curran is providing an integrative approach to palliative care. Palliative care is a form of medical care that is focused on providing relief from the symptoms of a serious illness. To read more about the services that Dr. Curran provides, see link below.

EthnoHerbalist.com
Cancer Risk Reduction Program
A Proactive Approach to Personalized Cancer Prevention

The Stram Center's Cancer Risk Reduction Program helps participants to navigate their unique biological terrain in order to prevent risk of cancer.  From decreasing stressors to proper nutrition to elimination of harmful toxins in our environment and more, the Cancer Risk Reduction Program will suit your every need for ultimate wellness and a lifestyle of prevention. 

Contact us for additional details.
Yoga For Bone Health
New at The Stram Center!

Our Yoga for Bone Health is focused on anatomy and proper alignment to improve your posture and balance, give you greater flexibility and range of motion, decrease stress and help counteract osteoporosis.

Yoga for Bone Health is Thursdays, 6:30 PM - 7:45 PM. Class size will remain small for individual assistance. Click the button below for more details.


Reiki II Certification Class
With Rebecca Rice L.Ac., MSAOM

Reiki is a powerful yet subtle tool to open one's heart, to healing and to being healed. Join Rebecca Rice, the Stram Center's licensed acupuncturist and Reiki Master for a certification in Reiki - expand your horizons!

Reiki II is designed as a continuation of Reiki I. Learn to incorporate Reiki more deeply into your practice. Saturday June 10th 10am - 2pm $150 fee per class Manual and Certificate provided - pre-registration requested.
Beginner's Yoga
Saturdays: 10 AM to 11 AM

If you are curious or have wanted to try yoga for enhanced health and well being, this beginner yoga class will gently guide you through common poses used in yoga classes. 

3 classes pre-paid: $30, drop in class: $12 
Reiki Circles
FREE for Reiki Professionals

A Reiki Circle is an opportunity to experience and practice Reiki. These sessions are open only to certified Reiki practitioners (of any level.) Enjoy our space to heal and grow in Reiki energy. Please bring your certification. Sessions are free.

Please mark your calendars for our Reiki Circle sessions: 1 PM - 2:30 PM; March 4, April 1, May 6, June 3.
FREE Guided Meditation
Wednesdays at 7:30 PM

During this free meditation group, our instructor, Janaki, encourages meditation through practice and spiritual story-telling. These sessions are free and serve as an introduction for beginners as well as a practice for experienced individuals in the cultivation of clarity and mindfulness.
Cancer Support Group
Last Tuesday of Every Month at 6 PM

This is a free Cancer Risk Reduction support group that meets the last Tuesday of the month at 6 PM. 

PLEASE NOTE: Our March Group will meet on Monday, March 27th at 6 PM.

Please call us to register.
Lyme Support Group
2nd Tuesday of the Month at 6 PM

Worldwide Lyme
Join us in the lobby of our Delmar location - we welcome you to come share your stories, frustrations, achievements and find support and guidance.  Family and friends are welcome! FREE. 
The Stram Center for Integrative Medicine
info@thestramcenter.com | 518.689.2244 | stramcenter.com