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4Leaf: Not Necessarily Vegan or Vegetarian
As stated in the last ARCH message, we're not asking you to become a strict vegan and eat zero animal products, we're just encouraging you to move as quickly as you comfortably can in the direction of adding more whole plants to your diet.
In so doing, you will do some wonderful things for your health, for your family's health, for the profitability of your employer, for the health of the planet and for the future of our civilization. And 4Leaf eating is not that bad. All you need to do is eat like a "5-time" Super Bowl Champion.
That's right! Did you know that the 2017 Super Bowl MVP, Tom Brady AND his super-model bride, Gisele, are eating at the 3Leaf or 4Leaf level? And neither of them refers to themselves as
vegan. Check it out
Tom Brady, Veggies and 5 Super Bowl Wins
Where do we get our protein? As you probably know, most Americans truly believe that they "need" to eat at least some animal protein to be healthy. They don't. Cornell professor, Dr. T. Colin Campbell, and many pioneering physicians like Dr. Dean Ornish, Dr. Caldwell Esselstyn and a host of other experts have proven in their work that we can all do just fine without any animal protein in our diet.
However; knowing that this is a delicate topic, we took steps to make sure that 4Leaf included some implied "wiggle room" when it comes to eating animal-based foods. As we say at the bottom of all of our
one-page 4Leaf Surveys:
Notice that
4Leaf
eating is not necessarily vegetarian or vegan. But if you choose to routinely include dairy, meat, eggs, fish, oil, sugar & processed foods in your diet, you will have a difficult time reaching the
4Leaf
level. Wishing you the best in your pursuit of vibrant health & optimal weight.
Plants have lots of protein. Most people don't realize that almost every single plant-based food contains some of each of the three macronutrients: carbohydrates, fat and protein. Conveniently, whole, plant-based foods provide us with just the right portions of each nutrient.
I mentioned a few pioneering doctors earlier. You may be wondering about your own doctor and what she or he might think about this 4Leaf way of eating. We'll address that topic in the next message.
Sincerely,
J. Morris Hicks, CEO
4Leaf Global, LLC
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