Yoga Detox With Essential Oils 

Drawing on over 30 years of yoga experience, Frances will lead you in the exploration of  breath and yoga, to support deep relaxation and the elimination of toxins. Small workshop size gives you one on one help and monitoring, to ensure you are safe and comfortable. We will diffuse Essential Oils to enhance the benefits, and you will recieve a detox bath to take home, and information on the benefits and uses of the oils used.

If you want to reset yourself for spring, learn some easy yoga, and be pampered, then reserve your spot now for the low price of $25.! Bring a friend and get $5 off each.

for more information call 289-928-7292 or e-mail frances@joycore.ca 

By systematically linking the breath to movement and through pranayama, we strengthen our joycore. 

 Here's how it works:

Core Strength: long slow movements strengthen and balance the physical body from within (sushuma)

Safety: our attention deepens and guides us to be more stable, protecting us from injury

Flexibility: evolves through the stages of your life so you will always practice with ease and continuity, to maintain flexibility and strength 

Energetics: Our attention to breath is attention to life-force, which strengthens our link to that energy. 

Core of self-awareness: steadies us in difficult times and supports us to live with joy