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Locker Rentals
Lockers are available to rent.
Cost: $8.00/month
Please contact Chuck Snow if interested.
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Welcome New Members!
Kimberly Williams
Jacqueline Locke
Megan Molique
Meghan Ondrish
Carmen Johnson
Karen Andes
Ronald Page
Laura Hines
Hannah Donlon
Kelly Decker
Maeve Bayarski
Ingrid Bick
Sabrina Goodman
Sheila Reeves
Daniel Kaufmann
Heidi Ganz
Brad Clark
Susanne Agilar
Nate Mackey
Jessica Beck
Walter Cornett
Willy Hernandez
Tenicia Walker
John Morrison
Meghan Coates
Cindy Hoyt
Tammy Cross
Sherry Trader
Cathy Phillips
Mary Chiaramonte Carroll
Khaula Karam
Yolanda Malachi
Anna Williams
Stephanie Crist
Kelly Wolfgang
Betty Bishop
Aura Torres
Zac Naccarato
Sarah Tormey
Tyler Huband
Cathy Ralcewicz
Rick Johnson
April Adkins
Ken Bailey
Bradley Sylvester
LeeAnn Hubbs
David Kagey
Collin Condron
Annie Edwards
Maria Almadani
Michael Hafdelin
Ravi Kalkunte
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Dear Members & Friends,
Recently as I scrolled through FaceBook, I stumbled across a post from an old friend, a friend I have known since I was a child. The topic was succinctly expressed in six words, a short six words, yet infused with layers, meanings and applications. This was a new expression for me, not a new topic, but a new arrangement of words. Once I read it, I couldn't get it out of my mind, like that old song you hear on the radio and proceed to sing over and over all day. As a parent of teenagers and a tween, I live this topic on a daily basis. No matter how hard I try to teach them only to worry about themselves, I do not think they truly get it (yet). I tell them, "You cannot control what other people think of you. You can only control yourself, your own beliefs, your own actions." On the first reading of my friend's post, my thoughts went to my kids. However, it took only a few minutes for me to view this concept through the lens of my interactions with MAC members. Often, members (really friends) and I find special moments to catch up, and typically it is about trying to lose weight, or trying to feel better about ourselves or trying to be healthier. Our culture and media apply a huge amount of pressure on ALL of us. Truly, it takes self-discipline to reign in the images and news that bombard us daily and instead to keep our priorities straight and to BE HAPPY with our lives and ourselves in the present moment. So, what are these six words of wisdom that impacted me so powerfully? Put simply, comparison is the thief of joy. Think about it. It's true. Constantly comparing ourselves to others or even to the person we were ten years ago simply beats us down and consumes the joy available to us everyday. Worrying about others, their actions, their thoughts, their lives, their belongings, their USTA rating, the amount they can bench press in the end only makes us lose confidence in ourselves. So, I shall resolve 1) to worry about myself only
and 2) to be happy in the moment on the day. I encourage you to join me, shut down the comparisons and allow joy to thrive.
With health & happiness,
Melissa O'Toole
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Richmond International Raceway
RIR President Dennis Bickmeier will be at the MAC at 6pm on April
19th
to talk about the upcoming NASCAR race. He will bring the RIR pace car for pictures. Also, there will be several NASCAR door prizes including a pace car ride the day of the big race, a Denny Hamlin autographed hat and other surprises. MAC is pleased to announce a special partnership with RIR, the details are below.
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NEW WEBSITE TIPS
melissa@macrichmond.com
website, social media
Group Exercise
From the group exercise tab at the top right of the home page, members may access class descriptions and instructor biographies. Simply select a schedule to view, then click the class name or the instructor name to read about either one or both!
MAC Logo
Click the MAC logo on the top left of any of the sub-pages to return to the home page.
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TENNIS & RACQUETBALL
tennismembers@macrichmond.com, Sandra,
adult programs
tom@macrichmond.com,
youth programs, instruction
FREE Racquetball Seminars
Racquetball Clinics
High Performance Tennis Camp for Youth
MAC is now accepting registrations for our summer High Performance Tennis Camp. Stop by the front desk to inquire or to register.
Richmond Suburban Ladies Tennis League Luncheon
Every year, the RSLTL has a luncheon for the ladies that participate in the league.
This year's luncheon
is hosted by MAC and will be held on Monday, June 5th, 11a-1:30p a the Westwood Club.
We are looking for vendors to showcase and sell their products at this event.
If you are interested, please contact Sandra Mason at
tennismembers@macrichmond.com
.
There is no charge for the space but you need to bring everything you need for set up, except a table. Also, a $25 gift donation is required that will be raffled off to the luncheon attendees.
Ad-MAC
To date, more than 60 gold members have joined Sandra Mason and the MAC management staff in taking the Ad-MAC Challenge to add 100+ gold members to our tennis program in 2017. With more members we will gain improved facilities for all gold members to enjoy. Simply email
tennismembers@macrichmond.com
and let Sandra know you're up for the challenge. Your name will be added to the tennis bulletin board in red but once you refer at least 1 member in 2017, your name will be changed to green and a $100 credit will be posted to your MAC account. We look forward to every gold member taking the challenge to give MAC the advantage in 2017.
Play Off Matches and Dubs-n-Suds March 31
MAC Fridays has been extended through the winter league play offs and through Dubs-s-Suds. Dubs-n-Suds is scheduled for Friday March 31, weather permitting.
Please also come out to cheer for MAC teams and for a chance to win Richmond Squirrels tickets. Show your support of the following MAC teams who have play off matches this weekend:
8.0 MAC Huang, local league first round playoff, March 31, 6pm
7.0 MAC Stephens, local league first round playoff, April 1, 4pm
8.0 MAC Stephens, local league first round playoff, April 1, 6pm
7.0 MAC Chronis, local league championship match, April 2, 3pm
7.0 MAC Talamo, local league championship match, April 2 5pm
9.0 MAC Mason, no play off match, but first and second place teams advance, final match, April 2, 12 noon
Tennis Bubble
Please note: The bubble will be taken down the week of April 3rd. Courts 5-6 will be closed until at least Friday April 7 to accommodate this process
. The courts may be closed longer if rain interrupts the take down of the bubble.
Upcoming Tennis Leagues That Play June - August 2017
Attention sports fans! The leagues for play June - August will register as soon as so we may confirm captains. A complete list of leagues is posted on the MAC tennis bulletin board by the tennis desk. If you would like to play or captain, please contact the volunteer captain or Sandra via
tennismembers@macrichmond.com
. If
a team is full, please notify Sandra at
tennismembers@macrichmond.com
by April 23rd.
If there is enough interest, we may start another team, hence the April 23rd deadline.
We need captains for the teams below:
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INTRA Club Summer Mixed WTT - 7.0 & below AND 7.5 & above - NEED 1 captain each
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Under 40 Combo Mixed Weeknight - 6.5 & 7.5 - NEED 1 captain each
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65 & Over Mixed Weeknight 8.0 - NEED 1 captain
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40 & Over Weekend Women 3.0 & 4.0 - NEED 1 captain each
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40 & Over Weekend Men 4.0 - NEED 1 captain
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40 & Over Weekday Women 3.0 & 4.0 - NEED 1 captain
each
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40 & Over Mixed Weeknight - 8.0 - NEED 1 captain
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55 & Over Weekend Women - 8.0 - NEED 1 captain
Annual Club Challenge
Please grab your partner and register for the club challenge flex tournament by April 23rd.
This round robin tournament will take place from May 1st through June 30,
and the cost is $15 per player. The top 2 teams at each level, after the flex round robin tournament, will represent MAC at the Anthem Club Challenge, September 22-24,
at the Westwood Club. Complete details are posted at the tennis bulletin board area and will be emailed to all participants after the registration deadline.
Let's bring that trophy to MAC this year!!!
Upcoming Tournaments
May 22, Ladies Weekday, 7.0 tournament, 9a-2p, single round elimination
June TBA - Ladies 2.5 weekend tournament, double elimination July 8 - 9, Young Professionals, weekend tournament for players 18-39 years old, double elimination
NOTE: All tournaments will give MAC members priority and are open to the general public.
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MEMBERSHIP
travis@macrichmond.com or 804 330 2222 ext 308, membership
amy@macrichmond.com, billing
Summer Memberships
Let your family and friends know that summer memberships are on sale for an early bird special of $100 off!
Current Membership Special
Our current membership special is 1/2 off the first six months of a 1 or 2 year plan. This offer is valid for new members only, and we hope you will encourage your family and friends to come visit or take a tour.
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KIDS' CLUB
Easter Egg Hunt and Easter Bunny Visit
MAC Birthday Parties
MAC is a great choice for hosting your child's next birthday party. MAC parties are stress free, fun and active. Please click the link below to read the details about our birthday party offerings.
MAC Birthday Parties
Parents' Morning Out
Every Tuesday, we offer Parents' Morning out from 9am-1pm.
Price is $3/hr per child for Members and $5/hr per child for non-Members. Please sign up in Kids' Club by the day before your child will attend.
Parents' Night Out
Drop your child off for Parent's Night Out April 21st
from
5:00-8:30pm
for Parents' Night Out. The cost is $3 per hour per child for members and $5 per hour per child for non-members. Sign up by
Thursday before the event.
Please remember, our MAC Center Court Cafe offers a special $5 kids' meal during Parent's Night Out. Simply ask a Kids' Club staff member for further details about how to make this event even easier!
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GROUP EXERCISE
jen@macrichmond.com
Click HERE for the April Group Exercise Schedule
RIR Group Exercise Challenge
Members...START YOUR ENGINES!!! Take classes, earn laps and win prizes!
Group Exercise has started our challenge that will run from March 25th - April 22nd.
MAC Members are challenged to complete 4 classes to earn 1 lap on the RIR Raceway, more classes means more laps! Grand Prize for the member with the most laps is: pace car ride for 2, 2 race tickets, 2 pre-race and opening ceremony passes and 2 victory lane passes. WOW!!!
Forms are available in all of the class studios, and instructors can provide more information.
Family Friendly Classes in April, Be Their Example!
Children ages 9-12 are welcome to participate in group exercise classes with a parent. The only exception is spinning®, because there is a minimum height requirement for the bikes (4'8"). Children ages 13-15 are welcome to participate in classes with a parent in the facility. Children ages 16 and up are welcome to participate independently. The age ranges are guidelines. Any questions or clarifications should be directed to jen@macrichmond.com Our designated family friendly classes are open to children as young as 7, and the instructor creates a class plan suitable for a young
audience. These are the family friendly classes in April:
April 1, 10:35am Zumba
April 7, 5:30pm Vinyasa Yoga
April 13, 9:30am BodyCombat
April 23, 2pm BodyFlow
April 24, 6:30pm HIIT
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FITNESS
travis@macrichmond.com, personal or small group training
Who Wants to Run? It starts with the first mile....
MAC's new running club will meet Saturdays at 8am, starting April 22. Register at the front desk.
Private Yoga Personal Training Sessions
Why invest in yoga personal training? A private session allows for a more intimate view into YOUR practice. You can start a new practice, deepen your current practice or spend some time working with an injury or specific goal or concern.
Injuries and health concerns can make a normal yoga class impractical for some participants. A yoga instructor teaching several students at one time cannot focus on individual needs or ensure that the poses will not further injure or strain a particular person. Furthermore, health concerns like pregnancy, diabetes or heart disease may require special alterations to one's yoga practice.
When health concerns are a potential issue, it is best to have a private yoga lesson with a properly trained Yoga Therapist. This can aid in working around the problem, avoid further complications, and help to ease pain or lessen the effects of a certain diagnosis.
T
he MAC fitness department announces that yoga personal training sessions are now available and offered by MAC yoga instructor and certified Yoga Therapist, Shannon Somogyi. If you are interested in exploring a deeper, personalized yoga practice, for any reason, please stop by the fitness desk or the front desk to get in touch with Shannon. Read Shannon's biography below to learn about her training and credentials.
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AQUATICS
melissaraber@macrichmond.com, aquatics programs for youth and adults, including swim team
patrick@macrichmond.com, pool maintenance
MAC Manta Rays Swim Team Information
Masters Swimming at the MAC
Lifeguard Certification
MAC Swim Clinics
Our next session of MAC Swim Clinics begins March 28. MAC Clinics are offered Tuesdays and Thursdays. Please sign up at the front desk. The following sessions will be offered:
3:30-4:30 high school age
4:30-5:30pm under 10
5:30-6:30 ages 10 and up
MAC Group Swim Lessons
MAC offers group swimming lessons. Our next session begins in April, and the sessions listed below will be offered.
Private Lessons Available
MAC offers private swim lessons.
Private lessons are offered year-round with instruction available for youth and adults. Sign up is available at the Front Desk or by contacting melissaraber@macrichmond.com.
Important Aquatics Reminders
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As the weather warms up and we have more members using the pool, please remember to check the lane assignment sheets at the end of each lane. These will tell you when that particular lane will be in use during the day. If the unused lanes fill up, please remember to circuit (circle) swim or share one side of the lane with another member so that everyone can enjoy their workout in the pool.
-When necessary, please be sure to share a lane with fellow lap swimmers and remember lap lanes in the outdoor pool are lap swimming.
-Cell phone use is strictly prohibited in the hot tub and in the locker rooms.
-Please make sure that proper swim attire is worn in the pool and the hot tub. Workout shorts, cotton and denim are strictly prohibited.
-Please click HERE
for April indoor pool lane charts.
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ACTIVITIES
patricia@macrichmond.com, activities and member programs
PIckleball
Pickleball is now offered on Tuesday, Wednesday and Thursday mornings from 9:30am-12noon. MAC offers free use of equipment, members participate complimentary and non-members pay a nominal fee.
Member Breakfast April 19
Our complimentary member breakfast is scheduled for April 19th from 7:30-9:30am in the cafe.
Spring Break All Sports
Camp
MAC will offer a spring break kids' camp, April 10 - 14. The camp will include options for half and full day and for the total number of days attending. Please contact patricia@macrichmond.com for more information.
Summer Camp
MAC will once again offer a full summer camp program, All Sports Camp. Our camp features swimming, tennis, yoga, golf, dodgeball, Skyzone and many other activities. Our counselors are all college age or older, and our aim is to keep kids engaged and active.
Save the Date, Cinco De Mayo!
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