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REMEMBER TO REPORT!
The last day of the WCA Group Health Trust Resolution Recharge is March 18. So that means it is time to report your progress and final results.The final report will include your weight loss from the final three weeks. In addition you will report your weight loss percentage.

What You Will Need To Complete The Form
  • Amount of weight you lost for each of the last three weeks.
  • Your beginning weight from February 5.
  • Your end weight on March 19.
  • Your weight loss percentage. To calculate your weight loss percentage take the total number pounds lost and divide that by your starting weight (recorded on February 5). Then multiply by 100.
  • Click here to report your results.
All results are due by 4:00 pm on Wednesday, March 22.

KEEP THAT WEIGHT OFF
You have put a lot of effort into losing weight. How do you make sure you do not gain it back? Try some of these suggestions.

Stick with what works. Whatever got you to this point, keep doing it. But make sure it is something you can maintain.

Do not go back to your old eating habits. You put a lot of effort into changing your eating habits. Great job! But do not reward yourself by going back to eating bacon cheeseburgers with fries and a chocolate sundae. Find some other reward besides food. It is okay to splurge every so often but in order to keep the weight off, eat healthy most of the time.

Keep active. Besides helping you maintain a healthier weight regular exercise is also proven to help you sleep better. Getting enough sleep is another way to prevent weight gain.

Continue setting goals. If you have hit your weight loss goal set new smaller or short term goals. For example, do yoga two times next week. Or a healthy eating goal such as eating 5 different vegetables every day. 

Weigh yourself every week. If you find the scale numbers going up, reevaluate your eating and exercise routine to figure out what changes need to be made in order to prevent the weight from creeping back. 
FUTURE CHALLENGES
Please mark your calendar for the remaining 2017 GHT Challenges.

6th Annual Fitness Challenge
April 23-June 3
Registration for the fitness challenge is now open. Please visit our website at  www.wcaght.org for complete details and a link to the registration form.

Healthy Holiday Challenge
December 3-30

CONTACT INFORMATION


Kelly Hageman
Wisconsin Counties Association
22 East Mifflin Street, Suite 900
Madison, WI 53703

Phone :   608-663-7188
Fax :       608-663-7189

22 E. Mifflin Street, Suite 900  |  Madison, WI 53703 |  P:  608-663-7188  |  F:  608-663-7189