Love is in the Air....

A Mondays Newsletter WINTER 2017

Happy Valentines Day!

Love is in the air and all around us at Mondays' this month...

This month we want to shine the love light on our incredible volunteers. The Mondays at Racine volunteers are the heartbeat of this organization. These incredible individuals reflect the Mondays Mission in everything they do. Their compassion, patience and ability to LOVE just blows us away. We'd like to take a moment and say a major THANK YOU from the bottom of our hearts to all of you. You are what makes Mondays magic!

Those who can, do. Those who can do more, volunteer. ~Author Unknown

Mondays Wellness + Nutrition

We are so excited to be introducing our new weekly Nutrition Spot.

Welcome to Wellness Wednesday with Wendy .

Every week, on Wednesday, Mondays' Registered Dietitian-Nutritionist, Wendy Kaplan , will share quick, easy and useful nutrition tips, on the Mondays FB page & the Mondays blog on our website, to help us live a healthier, fuller life.

This month, as the winter weather continues to keep us i ndoors and less active than usual, Wendy has some great tips on easing anxiety and simple swaps to add healthier foods to your diet. Check it out...

➢ Want to Live a Healthier Life? Try These Simple Healthy Food Swaps.

➣ Cancer & Anxiety

ASK THE EXPERT

Want to ask Wendy or any of our experts a question? Send us an email at wellness@mondaysatracine.org

We love hearing from you...so go ahead & send us those questions, suggestions or just say Hi!

Mondays Recipe of the Month...

Cherry Avocado Oatmeal Breakfast Cookies ...

a delicious & nutritious grab and go meal or snack that can be made ahead of time (option to freeze too.) Besides the fact that they are yummy, the healthy ingredients provide so many important nutrients. Oats are a whole-grain prebiotic that are associated with decreased risk for colon and breast cancers, avocados are a heart-healthy fat that also contains antioxidants and yogurt has calcium, vitamin D and protein. Enjoy!!

VERA KOOPMAN

THANK YOU Vera for your fierce dedication to making the Mondays at Erika Cole Program the success that it is today and for always making our clients feel as though they have been touched by an angel. You are a diamond in the rough and we are in utter gratitude to you and to your service!

Mondays at Racine |631-255-9923| info@mondaysatracine.org

www.mondaysatracine.org

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