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Spinach contain potassium which builds muscles (remember Popeye!) Enjoy a nice glass of Sauvignon Blanc |
Recipe for March~St. Patty's day!
Creamed Spinach w/ toasted almonds
-1 bag baby spinach
-1 and 3/4 cups bechamel sauce(see below)
-1 pkg slivered almonds
-1/4 cup chopped onion
-butter
-1/4 cup flour
-4 cups milk
-salt and pepper to taste
1) Saute almond slivers in 2 tbsp. butter until golden
2) Bechamel Sauce:
-Saute 1/4 cup chopped onion in 3/4 tbsp. butter
-add 1/4 cup flour and 1/2 tsp. salt and continue to cook until golden brown
-gradually add 4 cups milk and whisk until sauce thickens
3) Steam spinach~ remove excess moisture
4) Add sauce and combine; Top with Almonds!
Enjoy! :)
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