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SELF DEFENSE CLASSES
w/ Melissa Wolfe
MARCH DATES:
(In place of Tone and Tighten)
Saturday 3/4 at 8:45am
Monday 3/6 at 6:30pm
Wednesday 3/8 at 6:30pm
Saturday 3/11 at 8:45am
Wednesday 3/15 at 6:30pm
Monday 3/20 at 6:30pm
Wednesday 3/22 at 6:30pm
SPECIAL LOW PRICE!
$18.00 per class
Can use your 5-10 class Cardio/Strength Package
or Unlimited Class Package
* Registration is required
Class begins with a warm up and conditioning.
Next, learn how to release yourself from an attacker in several practical ways.
Moves may included: freeing yourself from wrist grabs, chokes from front and back, and disarming if the attacker has a weapon.
Class finishes with a round of strength and conditioning and a 10 minute stretch.
ABOUT MELISSA WOLFE
Melissa is a black belt in martial arts and has trained in Tai Kwan do, Jiu Jitsu, Just and Krav Maga. Melissa taught self defense at Tiger Schulmann's Martial Arts in Stamford, CT as well as Uconn Stamford.
Melissa also is an avid pole dancer and a loving mom to three children, a hairless cat, and a patient dog.
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