• Don’t keep this under your hat. No one can do it all. Ask for help and offer it to others.
• You can soar like a bird, but don’t eat like one. A balanced diet is the best approach to your New Year’s wellness goals.
• Make a clean sweep. Plan for a healthy 2017.
• Watch for signs that someone is struggling. Lend a friendly ear and offer resources, if they need them.
• Smile. A positive approach to life is the best antidote to stress. And positive people live longer too.
• Don’t let winter’s chill keep you inside. Bundle up and get outside. Sledding or a snowball fight will make you feel like a kid.
• Like the old song says, “Button up your overcoat when the wind is free. Take good care of yourself.”
• Reach out to a friend…or a stranger. Sign up for a Mental Health First Aid class near you.
  
• Butterflies in your tummy are good. Angry bears aren’t. If you think you have anxiety, talk with someone or visit a professional. 
• Use those feet.They can take you into the gym or for a walk around the block.

shared from National Council for Behavioral Health