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from M.S.
Good morning!
Just wanted to drop you a quick note to let you know that I'm doing well, feeling good and staying the course of vitamin regimen, hormone creams and clean eating-down 15 lbs. as a result of your program.
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as a hormone replacement option for our male and female patients.
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Dr. Mila McManus, founder of
The Woodlands Institute
for Health & Wellness,
cordially invites you to a
Lunch and Learn.
Wednesday,
March 15th
12:00pm to 1pm
While enjoying a healthy lunch, compliments of
listen to Dr. McManus speak about safe, natural, and effective solutions to your health problems. She will also discuss the latest on the
HCG diet.
Share the good news
and bring a friend!
Seating is Limited.
Reserve your spot today!
call (281) 298-6742
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Coming Soon!
Annmarie skin care:
Organic
Wild-crafted
Unadulterated
Cruelty-free
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More Surprising Reasons You Can't Lose Weight
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Today I'd like to expand on that partial list (didn't mean to wait 3 years to do that!)
So besides the reasons listed in the above link, here are a few more to add to the list:
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Keeping a food diary can DOUBLE a person's weight loss, according to
a study from Kaiser Permanente's Center for Health Research.
"Keeping a food diary doesn't have to be a formal thing. Just the act of scribbling down what you eat on a Post-It note, sending yourself e-mails tallying each meal, or sending yourself a text message will suffice. It's the process of reflecting on what you eat that helps us become aware of our habits, and hopefully change our behavior," says Keith Bachman, MD, a Weight Management Initiative member.
Reference:
Kaiser Permanente. "Keeping A Food Diary Doubles Diet Weight Loss, Study Suggests." ScienceDaily. ScienceDaily, 8 July 2008. <www.sciencedaily.com/releases/2008/07/080708080738.htm>.
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Are toxins draining your brain or keeping you from losing weight? Click
HERE
to read about our Paleo Cleanse Detox Program Options.
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Did you know that our website
TWIHW.com is a great resource to find information from previous newsletters, such as to learn about toxins, cholesterol, vaccines, flu season, gut health, hormones, allergies, food allergies, recipes, and more? Just visit our
website and use the search box at the top right of your screen.
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