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Ask the Parkinson's Expert
The Parkinson Association of the Rockies just launched a new segment titled "Ask the Doc". Every enews we will have a featured question from our community that has been answered by one of the many reputable Parkinson's experts in Colorado.
Q: "
What factors influence the interference of dietary protein with carbi-DOPA/levo-DOPA? Fiber or fat content of the meal? Rate of ingestion? Other?"
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Tips & Tricks for Parkinson's Disease
Tip #1: Walking
As walking becomes harder, there are a few things you can do to help you safely get from point
A to point B. Remember to swing both of your arms when walking; at first you may need to concentrate and exaggerate the swing. Make it big to eventually accomplish a regular gentle swing of the arms. Swinging the arms will help you maintain your balance and reduce walking fatigue.
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Upcoming Parkinson Association Events
(Click on date for more information)
Community Center, 1605 Lincoln Ave., Steamboat Springs
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Sunday, March 19 | Jefferson County's NAAC Stadium in Golden
Join this event to help raise awareness of Parkinson's and don't forget, when registering, to make an additional contribution to the Parkinson Association of the Rockies. The race coordinator, All-Out Multi-course Productions, will match every contribution made!
Click
here
for more information and to register. Unable to attend, but would still like to contribute? Click here to donate.
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Parkinson Association Support Group Updates
Deep Brain Stimulation Support Group Canceled
The Deep Brain Stimulation (DBS) support group that used to meet on the 2nd Friday of every month at Bethany Lutheran Church will no longer meet. In order to fill the gap needed for DBS education, the Association is working to create new programs and a peer to peer support network to ensure those considering DBS have the opportunity to talk with others who have experienced DBS. If you are interested in being a DBS partner, please
email
Erica Wright for more information on how to get involved.
Aurora Support Group is Moving!
The Aurora Support Group at Life Care Center of Aurora will be moving to Heather Garden, 2888 S. Heather Gardens Way, Aspen Room. The first support group will be on Tuesday, March 14 at 1:00pm.
Are you interested in becoming a Support Group Leader?
Some of our existing support groups are in need of new individuals to lead them. If you're interested or want more information on becoming a support group lead, contact Erica at (303) 830-1839 or
email.
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Save the Date for Punch-A-Thon in Fort Collins! 
Saturday, April 22nd | 2:00pm - 4:00pm
Title Boxing Club,
4360 S. College Ave.
Join the Parkinson Association of the Rockies and TITLE Boxing Club in Fort Collins to knockout Parkinson's!
We will be hosting our 2nd Annual Power Punch Parkinson's Punch-A-Thon to show our support of those who are living courageously with Parkinson's disease. We welcome you to give Parkinson's a jab while you raise pledges and donations based on the number of non-contact rounds you complete. Those participating can expect to work through up to 22, three-minute boxing rounds. Cost to participate in the event is $20/boxer.
Email
Erica Wright for more information.
Interested in having a Punch-a-Thon at your Power Punch Parkinson's class location? Email Erica to begin the planning.
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Wash Park | Sandstone Ranch | Choose to Snooze
 On Sunday, June 4th join the Parkinson Association for the 15th Annual Vitality Walk in Wash Park in Denver or
Sandstone Ranch in Longmont - or Choose to Snooze!
Interested in Sponsoring? Contact Kari Buchanan at
(303) 830-1839 or
email for more information.
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Parkinson Association Exercise Updates
NEW Location for PWR! in Aurora
The PWR! class in Aurora has been moved to Garden Plaza of Aurora, 14221 E. Evans Ave., Aurora. Class will still take place on Wednesdays from 11:00am - Noon.
Registration is required for ALL classes
and space is limited! Please show up a little before the start time of the class to get prepared for the class. A doctor waiver is required for all participants to have signed and returned to the Parkinson Association. Click
here
for waiver. For more info or to register call (303) 830-1839 or
email
.
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Upcoming Community Events
Spotlight on Addressing Motor and NonMotor Symptoms Teleconference
Wednesday, March 8 |
11:00am - 12:00pm
Join APDA to hear expert perspectives on how people with Parkinson's disease address motor and non-motor symptoms.
For more information or to RSVP click
here
.
Resistance to Assistance
Thursday, March 9 | 2:00pm - 4:00pm
Heather Gardens Clubhouse
,
2888 S. Heather Gardens Way, Aurora
Join Jane Barton, MTS, MASM, CSA for a lively discussion regarding the basics of overcoming our resistance to assistance.
For more information or to RSVP
email
Jane Barton.
Smooth Moves for Active Nutrition
Thursday, March 16 | 11:00am - 1:00pm
Natural Grocers, 2053 S. Colorado Blvd., Denver
Join us for a presentation on the
benefits of nutrition and movement
in your everyday life. Learn to
make simple nutrition and exercise
choices that can greatly impact
your general well being and risk for
chronic disease. Hands on
demonstration with fresh juice and
recipes provided. Cost is FREE.
For more information or to RSVP
email.
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