Time to start working on your summer body!

The Workout Barre members... attend 18 classes in the month of April, and receive a $30 retail credit on your account.

Are you up for the challenge?

No need to sign up for this challenge, simply attend  classes and we will keep track of your class attendance number.
I_m doing the Whole30
Fitness alone is not enough...
Healthy eating is a huge part of the equation. Push the reset button on your diet and join us in committing to a healthy eating plan for the month of April. Joni Hyde and her family will be on the Whole30 plan, but there are plenty of healthy eating plans to choose from. Real Plans and Thrive are two great tools for putting your plan into action...

Also, join us for a four-week Bible study...
"Who Switched Off My Brain?" expands on understanding the physical and mental affects of toxic thinking on your overall well-being and how submitting your thinking patterns to Christ can create astounding impacts on your quality of life and the life of your children and grandchildren. 

This Bible study by Dr. Caroline Leaf will Scripturally explore the science or Neuroplasticity which is "The brain's ability to reorganize itself by forming new neural connections" in combination with the science of Epigenetics which is "how our attitude alters our DNA affecting our health and the health of our future generations."

More details to come soon!

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