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Healing Trauma
Did you know that how one perceives a traumatic event defines the experience of it?
In this 3 day workshop, Linnea Butler, LMFT and new adjunct faculty at Sofia University and colleagues at Bay Area Mental Health will facilitate a Healing Trauma Workshop on April, 7th-9th, Fri evening and all Day Sat and Sun at Sofia University.
The workshop is aimed at resilience building and resourcing, with both psychoeducation and experiential exercises such as journaling, art therapy and therapeutic movement. We have 4 therapists who will be facilitating the workshop, and at any one time at least 3 of us will be there to ensure a safe container.
Key topics:
- effects of trauma on daily life
- changes in the brain
- setting and maintaining boundaries
- orienting to the present moment
- building healthy coping tools versus relying on maladaptive crisis survival skills.
SPECIAL OFFER FOR SOFIA STUDENTS
$350 for all 3 days
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