LOCATION:
Three Otters Eco Retreat Center - Great Cacapon,WV, 25422
CONTACT
Ruvi Makuni
Fit Active Toned
727-644-4392
info@fitactivetoned.com
Weekend Digital Detox Retreat
Reduce Stress & Calm Your Mind
Are you:
- Tired of constantly being bombarded by emails, social media alerts and text messages?
- Tired of constantly being on the go-go-go?
- Feeling drained of your energy and almost burnt-out?
- Finding it hard to stick to a healthy routine?
- Feeling stressed, frustrated and discouraged about reaching your goals?
Would you like to FINALLY:
- Unwind, decompress and recharge?
- Escape from the digital world – a break from emails, texting, social media, tvs, and technology in general
- Boost your energy and self-esteem?
- Learn how to incorporate Simple Self-Care Practices into your hectic lifestyle?
- Have an incredible community of support to help motivate you and keep you on track?
Then this Retreat is Perfect for YOU!
Let’s face it: we are all super busy and finding the time to take proper care of ourselves can be challenging. But the reality is that if you don’t, it won’t be long before you experience the emotional, mental, and physical exhaustion caused by excessive and prolonged stress.
If you’re always focused on goals, achievements, meeting excessive expectations and taking care of everyone else at your own expense …..
IT'S TIME TO GET REAL!!
Join us for an all-inclusive personal wellness retreat to disconnect from the tech world and experience personal growth, reflection, mindfulness, creativity, interpersonal connections and community.
This retreat is the Ultimate opportunity to unplug, unwind and take a break from the “noise”.
You’ll learn SIMPLE strategies, practices and personal lifestyle techniques that you can EASILY implement to keep you grounded and connected even during the most stressed and overwhelming situations. In turn, you’ll reemerge from the experience with new found inspiration and tools to create more mindful, meaningful and balanced lives.
Cost includes:
Accommodation
Daily delicious healthy meals
Fitness bootcamp
Yoga, meditation and hiking
Healthy cooking demonstrations
Essential oils workshop (Embrace the season with tea and essential oils)
De-stress and Goal Setting Workshop (how to manage career and life stress by identifying your goals and values) Stress/adrenal fatigue - how it affects the body biochemically, how we quantify/diagnose it During your free time you can play volleyball, sit by the river and read, have a private consultation or explore the untouched wilderness.
GUEST SPEAKERS INCLUDE:
Fun-Relaxation-Motivation-Support
This all-inclusive retreat is
ONLY $389
(*10 % Discount for referring friends and family Enter Code PLUSONE)
My name is Ruvi Makuni and I’m a Certified Corporate Wellness Specialist, Corporate and Online Fitness Instructor and Nutrition Coach who helps people get F.A.T. (Fit.Active.Toned.) I put this retreat together to make it easily accessible for people to get back on track with their health and fitness goals. I know how difficult it can be to incorporate some self care and stress reduction habits when you are constantly on the go. Now you’ll be plugged into a community of people that share your same goals.
Learn more about the venue at www.threeotters.com