"Physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily and satisfactorily performing our many and varied tasks daily with spontaneous zest and pleasure"
-Joseph Pilates

WEDNESDAY MARCH 8, PRINCIPLE CLASS - ALIGNMENT

Wednesday, March 8 @6:30 pm, join us for the ALIGNMENT Principles class. This class is different than a regular Pilates class, think of it as education and demonstration with hands on so you can understand more about the fundamentals of ALIGNMENT. The principle classes will help your form and alignment as you get deeper into your movement. Principles classes are now one hour and can be purchased ala carte ($30 ea), or deducted from your class package ($25 ea). Sign up here.

OUR NEW THERAPY ROOM IS OPEN!


Our new treatment room is ready! This allows more availability for Massage and PT. To celebrate... 

MASSAGE IS BOGO!

Therapeutic & Rehabilitative Massage facilitates pain management by calming the muscular and nervous system. This type of massage can help with: Neck pain, back pain, head aches, tendonitis, plantar fasciitis, tennis elbow, golfers elbows, SI joint, sciatica, TMJ/Jaw pain, vertigo etc.

Book a massage this month and get your next massage for 50% off. 
  • 55 minute massage $85 (second massage $42.50)
  • 25 minute massage $55 (second massage $27.50)

Second massage must be of equal or lesser value. Limit one per person. Stop at the front desk or call to purchase & schedule.

6 WEEK ANATOMY OF SCOLIOSIS COURSE

Anatomy of Scoliosis 

Course Objectives:
  • Understanding the simple anatomy of scoliosis with a personalized assessment of your spine 
  • Learn how elongation and flexibility are key to efficiency and function 
  • Perform individual modifications to familiar exercises
  • Apply this knowledge to assist in all areas of your life for years to come

Dates:   Wednesdays starting April 5, 12, 19, 26, May 3, 10
Time:     Wednesday's  2:30 - 4:00pm
Sign up online using the Workshops tab.  Course price $300, class is limited to 6.  

Instructors: Julie Odermann, Exercise Physiologist &  Shawn Marquis, Physical Therapist

Sign up here. Click on the Workshops tab, upper right.

NEW RESTORATIVE CLASS, STARTS MAY 2

Pilates Restoration: This class is a is a great way to meditate while combining some movement and stretching. If you've never learned to meditate this is your class! Class will include controlled movement, breath work, slowing the mind and walking out feeling restored and energized.  

Pilates Restoration starts in May, Tuesdays at 3:30pm. Book/schedule just like you do any other class.  If enrollment is less than 3, class will be cancelled. Sign up here.

RECIPE & ARTICLE
Article: The Healing Benefits of Avocado, here
Recipes: Breakfast Avocado Eggs, Refried Beans and Avocado Salad, here
Pilates MN, 864 Lake Street East, Wayzata, MN 55391 (952)476-0304