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| Try a FREE demo class with Lisa, Ernie & Maggie |
Our awesome fitness team is offering one day FREE demo classes of these new & exciting aquatics classes February 21 & 23 for Bloomfield Township residents. Don't miss this great opportunity to try a new class.
As added incentive one participant from each demo class has the opportunity to win a certificate for a free class session ( Aqua Resistance Training, Hydro Force or Aqua Cardio Party a $40-50 value)!
Aqua Resistance Training with Ernie Thomas
Tuesday, February 21
3:00-4:00
PM
Movement in the water creates resistance which has a positive effect on cardiovascular fitness and muscle toning. The intensity of resistance you experience is determined by you in the water.
NEW Hydro Force with Lisa Chavis
Thursday, February 23
8:00-9:00 AM
Sports and strength training mixed with cardio for a splashing good time! Get your heart rate up with fun drills and find athletic skills you never knew you had!
Aqua Cardio Party with Maggie Barclay
Thursday, February 23
3:00-4:00 PM
30-40 minutes of cardio, including aerobics, HIIT, circuit, boxing, and dance including Aqua Zumba®! 20-30 minutes of core training with noodles, buoys and other equipment.
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