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We think we're pretty lucky to have such wonderful members at The Chatham Club. And if we haven't yet found a four-leaf clover or a pot of gold, we have discovered one of the secrets to a healthy heart: exercise!
We're happy to share our luck with our members and their friends this month. Bring a guest on us to our Members Cocktail Party, or to work out together on St. Patrick's Day. See below for details about these free events.
Also, read about the benefits of Member Referral Month, find out how Pilates targets your "powerhouse," and learn the keys to balance and stability in a free workshop. Our renowned squash program is also hosting events this month for both experienced and novice
players.
Luckily, there's always something going on at The Chatham Club to help keep you...
In good health,
Chris Rutgers
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Members Cocktail & Jazz Party!
Please join us this Friday, March 3rd, at 6:00pm for our
Members Cocktail Party.
Share a glass of wine and light hors d'oeuvres with your fellow members, staff and owners.
Enjoy the music of a soft jazz quartet featuring our own personal trainer and trombonist Eric Goletz.
We encourage you to bring a guest!
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The Pilates Studio at The Chatham Club
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The Pilates Method of
Body Conditioning
Pilates differs from traditional strength training in that it utilizes multiple muscle groups simultaneously, versus focusing on one group. The core, or "powerhouse" as Joseph Pilates referred to it (the muscles from underneath the shoulder blades and around the ribcage to the hips and pelvis), are always engaged in tandem with other arm or leg muscles, which creates stability and a strong foundation.
Pilates can also be used to supplement an existing exercise regimen of strength training or your cardiovascular routine.
The correct alignment principles taught by Pilates will only improve any fitness regimen.
For more information, and to schedule a Pilates session,
please contact
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Balance and Stability Workshop
March 29th - April 26th
Wednesdays, 10:30 - 11:30am
Donna Sue Dowton will lead the workshop. Donna is a Certified Personal Trainer and Group Exercise Instructor with over 15 years of experience.
Her training includes certifications in balance, posture, anatomy, chair yoga, and exercise for people with joint replacements, arthritis, and osteoporosis.
The workshop will provide in-depth knowledge of how balance works from the ground up. Participants will learn how to improve balance with targeted exercises that they can continue to do on their own.
Donna's goal for the workshop is to help participants increase functionality, and to maintain stability and balance in daily life.
Registration is free. An optional 40-page workbook is $10.
Please register at our front desk. Minimum of 10 is required to run the workshop.
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Women's Squash -
Looking for
N
ew Players...
Fast fitness, great music, new skills, a lot of laughter, and plenty of fun...
that's women's squash!
The aim of the weekly clinic is to provide an active and fun introduction to squash, at the same time offering sufficient learning and practice time in each session to allow players to achieve success, and receive the many benefits of playing squash.
Give it a try - Thursdays, 9:45-10:45am
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Member Referral Month
You're in Luck...
March is Member Referral Month!
Working out with friends is
more fun, makes you accountable, and in the end you'll get better results.
Refer a new member* to the Club to receive one FREE month of membership!
Your friends will benefit, too!
They'll save $100 when they join the Club.
*New members exclude prior members and
additional family members.
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Bring a Guest Day
Join in the St. Patrick's Day fun by sharing the gift of health with your partner, friend or spouse,
Friday, March 17th.
Whether your guest is brand new to the health club experience or a dedicated athlete, The Chatham Club offers the most well-rounded exercise environment in the area, with the amenities and staff to help you meet all of your fitness goals.
Guests, enjoy the day on us! Please remember to sign in at our front desk.
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Spring Break is just around the corner...
Student Temporary Memberships
Spring Break is fast approaching and we are eager to see all of you again. The Chatham Club temporary memberships are the perfect way to catch up with your friends, and keep you in shape.
The Chatham Club offers weekly, monthly or three-month memberships to students throughout the year.
For additional information, please contact
Barbara Grobert, membership advisor.
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Squash Exhibition Matches - Come Watch Some Exciting Squash!
USA & EGYPT Exhibition - Monday, March 13th, 6:30pm
Team USA
Joe O'Connor BU19 & Ayush Menon BU17
Team Egypt
Mohamed Elmeliegy & Kanzy El Defrawy
Kanzy El Defrawy
Graduated Trinity 2016, Team Captain
2016,
Individual Collegiate National Champion,
Current World Professional Women's Ranking #37
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Adult Squash
For an amazing workout, give squash a try...
Squash is very much like tennis and paddle, except that you
'
ll do a lot more running after the much less bouncy squash ball. Don't expect the ball to come back to you,
you'll have to go to it!
You can get started with a private session or a class, with one of our world-class professionals.
They can loan you equipment, and get you playing and having fun, all while having the workout of your life.
Adult All-Levels Workshops w/Colin White
Saturdays, 8:00 - 9:00am
Members $35. Non-members $45.
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Weekend round robins will continue throughout the winter. Players of all levels are encouraged
to join in the fun and competition.
Saturdays and Sundays, 9:00 - 11:00am. All levels.
Our pro staff can find you the perfect squash partner(s). If you'd like help finding new opponents, let us help match you up.
Find a squash partner
We carry the best in squash equipment and accessories - Harrow, Wilson, Head, Yonex and Asics.
Our pro shop will price-match online stores.
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Congratulations to Sam Scherl,
Winner,
Baltimore JCT, February 18th - 20th
Bates Was Here!
The Bates College women's squash team trained with us, February 20th - 23rd, in preparation for their team nationals in Princeton. Bates women finished 15th in the nation. Bates coach Patrick Cosquer (r) is a Chatham Squash Alumni (1993).
Pictured: Chatham members vs. Bates Women's team, February 22nd.
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