CTCT-20170118_095222_5
There is a tree I know,
who's trunk arcs like a large bow.

I met her on a walk in the woods
nearby;
Her figure seduced me.

A little daunting,
I placed my hands on her mossy hips
and she spoke,

"I was blown over in a big windstorm.
But I wasn't ready to go.
I loved this sweet earth so much,
so I climbed my way back up."

Mmm...I hummed to myself and bowed in gratitude.
I, too, have come
so close to the edge...
but keep deciding
to bend toward the Light.


This Week!

Wednesday:
Special Free Event!
Special Free Event! 2:00-3:00pm Click to watch a promo video!

Thursday:
TAI CHI WILL NOT BE MEETING THIS THURSDAY because the studio is hosting the Henderson County Fall Prevention Coalition. We are very sorry for this inconvenience, but hope it will bring community awareness to all that we offer for balance and fall prevention!

Friday:
This will be Tim's last strength training class. Attendance has been steady but low. If you wish to stay in touch with him, or take one of his other local classes, please reach him at his website: www.carolinagoldfitness.com
Introducing:
 Inner Sanctuary: Practices in Radical Self-Acceptance and Fierce Inner Peace, a 7 week series with Jenne Sluder
7-week series
(you can miss one and still keep up)
Thursdays,  6:30 - 8:30pm  
from  April 13th through May 25th
Understand the psychology of Self-Acceptance, Compassion, Joy, and Equanimity - the Four Immeasurables of Yoga - from the teachings of western neuroscience and eastern philosophy. Explore and strengthen each quality in yourself with time-honored practices from the Yoga tradition and evidence-based methods from leading research psychologists. Establish an internal sanctuary that is safe, nurturing, peaceful, courageous, and resilient. Each workshop offers a supportive and nurturing space to dive into personal struggles and explore practical ways of more deeply establishing these qualities in ourselves. Each workshop offers therapeutic tools, mindfulness and meditation techniques, deep relaxation and stress management practices, gentle yoga stretching, guided self-inquiry, and group dialogue.
Early Bird Registration (by  March 31st) $90
Standard Registration (by  April 12th) $120
Registration for this workshop is through Jenne's website ONLY. Click below.
Final Thought: 

Phototropism is the growth of a cell or an organism toward or away from light.
~
STAY CONNECTED: