Take your workouts to the next level with be FIT! 6-week teamTRAINING program. Whether you are looking to increase strength, lose body fat, intensify your workouts or train with a like-minded group of focused members, our nationally recognized personal trainers can help you reach your fitness goals.

 

teamTREAD is the most effective way to improve your cardiovascular efficiency, scorch calories and increase endurance. teamTREAD trainers will have you scorching calories and blasting away fat, with high intensity cardiovascular intervals paired with total body strength and conditioning training. Cardio circuits involve sprints, gradient drills and endurance intervals. All fitness levels welcome.

SCHEDULE

*Beginning Wednesday, February 8th

Monday: 4:45-5:30pm with Megan

WEDNESDAY: 6-6:45am with Cienna

                              4:30-5:15pm with Cienna

                         6-6:45pm with Cienna

        THURSDAY: 4:30-5:15pm with Cienna
                         6-6:45pm with Cienna

teamTREAD is $10 per session. Participants commit to 6 weeks of training which is paid in full at the beginning of the first session. Participants must commit to a specific time ( for example participants that commit to Wednesdays at 6:30pm come every Wednesday at 6:30pm for 6 weeks).

  Space is limited! To register, please respond to this email or register with Megan in the club.