Meet Me WednesdayS!
Free Walk/Run/Tai Chi/DocWalk/Stretch and Strength/Raffle/Restaurant Discounts
Meet Me WednesdayS News...
February 20, 2017
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www.meetmewednesdays.com
THANK OUR SPONSORS



      
              






 

   





                            





RTA



Time schedule for Meet Me WednesdayS!

You can walk in the sunshine before check-in.
5:00......Check-in begins
Walk/Run on your own anytime
5:05......Stretch and Strength with Body Works Pilates
5:30......Walk or Run with a leader
5:30.....DocWalk
5:230.....Tai Chi
6:30......Closing Ceremony...awards and raffle

  $2 beer/$5 wine available at bar in Reforma, with hand stamp.
                            Don't forget the tip!!

TuTu Wednesday is THIS WEDNESDAY!!! 
 

2/22 Got it?...two-two 
It's Tutu Wednesday at Meet Me WednesdayS!  
Above are a few examples from Meet Me at Maynards Tutu Monday.
Let's show them what MMW can do!!!
 
 
Wear your finest tutu.
What? You don't have one?
We can help:
Try this "recipe"....Go to  SAS Fabrics on Speedway.
One yard of elastic lace should go around anyone for $.75
Six yards of tulle...$6.50
Cut tulle in 4 or 6 inch strips and loop-tie onto elastic lace.
The tutu in the first photo (1,2,4) used less than three yards.
The third tutu used six yards.
There you have it...your very own tutu for only $8.00!
Our photographer can't wait to see yours!
Here's an extra bonus for those of you who actually read this entire article.  
We have five tutus to loan you on Wednesday. The first five to reply to  
this email get to borrow one for your walk/run...one per person.
 
Daves says, "Thank You!!" 
 
 Dave says thank you for his "get well" poster and for all of your good wishes during his surgery and recovery. He is home and hard at work toward getting back to MMW. Dave also thanks ProActive Physical Therapy for surrounding him with great therapists and excellent care. He is on the mend!! 
 


Remember, MMW is Dog Friendly!
If you think you can't join us for MMW because of the pups, think again! Please bring them along the route for a little walk...and a treat! They will love the chance to "get out" just as much as you!
  
 

Save the Date for the 2017 Gabe Zimmerman Triple Crown !
May 26, 27
September 17
October 29

Stay tuned for a special announcement about Tucson's popular three race series honoring Gabe Zimmerman! As soon as we cross some T's and dot a few more i's, we'll be back with additional details!

 
 
 
St. Philip's provides chairs and benches for our use ...you will find them along the wall near the stairs. Just grab a chair or bench when you want one. With any luck, a few of you will help us return them to that spot when we are finished with them. Thanks! We knew you would!! :-)
 
 
 
 
Stretch and Strength... 
a great warm-up thanks to 
Body Works Pilates 
5:05 to 5:25
 
Join Body Works Pilates instructor Yarrow each Wednesday at 5:05 for a 20-minute Pilates warm-up! Following each warm-up, Lugien, from Body Works Pilates will be available for questions about free class passes & demonstrations.

  Body Works will lead a Pilates Walk on the first Monday of each month, starting March 1. The Pilates Walk will join with the DocWalk on those days.  

WANT TO SHARE MMW? DOWNLOAD THIS POSTER! 

MEET ME RESTAURANTS
  
 Reforma         Union Public House
      
      Blanco Tacos and Tequila            Fini's Landing

El Cisne    Zinburger         


TRAVELING PHOTOS 
SEND US YOUR PHOTO in your shirt/cap when you travel!
PHOTOS FROM LAST WEDNESDAY
A Nordic Walker! I want to do that!!
The whole family came out for a stroll!
There's nothing more beautiful than a newbie running down The Loop!
Thanks for coming, Lori and Tucson Ortho!
Greeting all our newbies with a GET OUT!!!!
Congratulations on your shirts!
Frances and Judy earn their caps for 20 times at MMW!
 
BCBSAZ TIP OF THE MONTH
                   


                     Health Tip

Singing the Back Pain Blues...Try Yoga  

Meet Me at  Maynards  is brought to you by Meet Me Concepts, LLC and all of our sponsors and volunteers. We welcome all inquiries and comments. Hope you enjoy!

Jannie Cox and Dave Syverson
Randy and Tia Accetta
Meet Me Concepts, LLC
520-548-3741