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Prana Yoga of Northport 
330 Main Street
 Northport  Village
northportpranayoga@
 gmail. com
631-680-0758

 

March Yoga Sessions

Teen/Tween Yoga

Invite your Teen to develop tools for ease and wellness!

Mondays 
4:30-5:30pm 

4 sessions $60
Drop in $17





Prana Yoga on the Road!
Yoga and Mindfulness Inservice  Workshops 
 for School Teachers, and/or Students, Business Leaders. 

Cathy Donnelly will invite School Teachers and/or Students to Breathe, Stretch and Connect through Yoga and Mindfulness Practices!
email questions/program description
northportpranayoga@gmail.com
"Mindfulness means paying attention in a particular way, on purpose, in the present moment, and nonjudgmental"
Jon Kabat -Zinn  




March Weekly
Adult Classes

Open Level Vinyasa Flow

Wednesdays 8:15-9:15am 
Thursdays 7:30-8:30pm 
Fridays 9:30-10:30am       


Please email to reserve your spot. 
4 consecutive classes $68, drop in $21

Mindful Mornings for school children
7:00am-7:45am- scheduled at various Northport Schools



"Meditation comes alive through a growing capacity to release our habitual entanglement in the stories and plans, conflicts and worries that make up the small sense of self, and to rest in awareness." 
Jack Cornfield